Sun 24th Apr 2022 at 2:18pm by DangerousDom

Bike > General

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Time
28:14
Miles
7.00
Mph
14.9
FBI
64.63
Cals
314
BPM
130
%MHR
76
B/mi
524
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:54(4:23/m) 130/155bpm [569b/mi] 239cal 13.7/35.9mph
2) 2m - 6:20(3:10/m) 142/157bpm [450b/mi] 75cal 18.93/27.66mph

21:54 6:20

Pace

16%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.71	10:00	10:00 +5:34	4.26	104 70-139	1465	10/1
1.29	20:00	10:00 +59:02	3.45	127 92-140	2209	4/4
1.29	30:00	10:00 +7	0.02	112 112-112	410584	0/0
1.29	40:00	10:00	0.03	116 116-116	269774	0/0
1.29	50:00	10:00	0.01	115 115-115	916211	0/0
1.30	1:00:00	10:00	0.02	118 118-118	283437	0/0
1.31	1:10:00	10:00	0.10	121 121-121	74753	0/0
2.68	1:20:00	10:00	8.18	134 118-143	983	27/30
6.28	1:30:00	10:00	21.64	147 136-156	407	62/66
7.00	1:32:55	2:55	14.66	135 126-150	552	3/6

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.2%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	53	1:47	More
1km	1:10	1:52	More
Mile	2:06	2:06	More
5k	7:41	2:28	More
5 miles	15:13	3:03	More
10k	1:21:46	13:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:53	4:10
15 miles	1:03:20	4:13
20 miles	1:25:55	4:18
40km	1:48:10	4:21
25 miles	1:48:50	4:21
42km	1:53:54	4:22
50 miles	3:46:55	4:32
56 miles	4:15:53	4:34
100 miles	7:53:06	4:44
112 miles	8:53:30	4:46

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