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Sat 9th Apr 2022 at 9:00am by jelly

Run > General
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    95.2%
  • WAVA
    56.15
  • Stride(cm)
    99
  • Cals
    293
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1458
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 141/159bpm [1395b/mi] 57cal
2) 0.62m - 5:54(9:29/m) 159/161bpm [1508b/mi] 60cal
3) 0.62m - 5:45(9:15/m) 161/165bpm [1489b/mi] 59cal
4) 0.62m - 5:42(9:10/m) 162/168bpm [1485b/mi] 59cal
5) 0.62m - 5:39(9:06/m) 165/176bpm [1502b/mi] 58cal
6) 0.01m - 4(7:12/m) 176/176bpm [1268b/mi]
6:09 5:54 5:45 5:42 5:39 4
NordRunner
Didn't know you had a parkrun - nice! My nearest is Oslo but one day we might overnight in the campervan and get it done.
jelly
Yes it’s a 5 minute walk to the start meaning you can roll out of bed at 8:30 and still make it!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 108 67-146 1158 176 92-188 1/1
0.25 2:34 1:13 9:46 148 145-150 1446 180 174-186 1/1
0.38 3:48 1:15 9:56 145 144-148 1441 173 172-174 1/0
0.50 5:00 1:12 9:34 150 148-156 1435 176 174-178 1/1
0.63 6:10 1:10 9:21 156 154-159 1458 177 174-180 1/1
0.75 7:22 1:12 9:36 160 158-160 1535 176 174-180 1/0
0.88 8:33 1:11 9:26 157 155-159 1481 175 174-176 1/1
1.00 9:44 1:12 9:32 159 157-161 1516 172 168-174 1/2
1.13 10:55 1:11 9:29 157 156-159 1489 171 166-174 2/2
1.25 12:05 1:10 9:20 160 159-161 1493 171 168-176 0/1
1.38 13:15 1:09 9:15 161 159-163 1491 169 168-170 3/2
1.50 14:25 1:10 9:17 160 159-161 1486 169 168-172 2/4
1.63 15:34 1:10 9:18 161 158-164 1496 168 166-172 2/2
1.75 16:43 1:09 9:12 163 161-165 1500 171 168-176 1/1
1.88 17:52 1:09 9:12 163 162-164 1500 172 170-174 0/0
2.00 19:00 1:08 9:02 163 162-164 1472 171 168-174 1/1
2.13 20:08 1:08 9:08 163 160-165 1488 171 168-174 1/1
2.25 21:16 1:08 9:03 162 159-167 1466 171 168-174 1/1
2.38 22:26 1:10 9:19 163 160-167 1520 171 168-176 1/1
2.50 23:37 1:10 9:23 162 158-167 1521 169 168-170 1/2
2.63 24:47 1:10 9:24 167 164-169 1569 169 168-170 2/2
2.75 25:57 1:10 9:20 163 159-165 1522 170 166-172 1/1
2.88 27:06 1:09 9:11 164 158-169 1505 170 168-172 2/2
3.00 28:14 1:08 9:05 165 161-168 1499 173 170-176 2/1
3.12 29:12 58 8:22 171 166-176 1429 176 172-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3.1 29:02 9:21
    Walk 0.6 93 0 10 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.87% More
    800m 4:29 9:01 47.85% More
    1km 5:39 9:06 49.38% More
    Mile 9:09 9:09 51.87% More
    5k 29:01 9:21 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.32
    5km 29:04 9:21 56.29
    5M 48:08 9:38 55.03
    10km 1:00:36 9:45 54.42
    10M 1:40:22 10:02 54.20
    Half 2:13:37 10:12 53.90
    20M 3:29:15 10:28 53.11
    Mara 4:38:36 10:38 52.31

Photos



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