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Wed 23rd Mar 2022 at 10:07am by Rosehip

Walk > General
  • Time
    38:46
  • Miles
    1.00
  • Min/mi
    38:46
  • Stride(cm)
    38
  • Cals
    252
  • Cadence
    109
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    4824
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lovely place to visit and wander around when the house is closed and it’s quiet

New sculptures going up look impressive

Don’t fancy at peak tourist!

Split Summary
===
1) 1m - 38:43(38:43/m) 124/174bpm [4801b/mi] 252cal 53/82rpm 1.55/4.76mph
2) 0m - 3(15:11/m) 117/117bpm [1776b/mi] 53/82rpm 3.95/3.34mph
38:43 3
northernslowcoach
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 113 105-119 3036 114 104-118 0/5
0.13 3:35 1:54 30:29 110 101-115 3354 109 106-118 0/7
0.19 5:19 1:44 27:46 133 106-160 3692 106 102-108 0/7
0.25 6:52 1:33 24:51 150 148-155 3728 104 100-118 1/0
0.31 8:22 1:30 24:00 144 141-147 3456 99 94-100 1/1
0.38 9:51 1:29 23:37 145 142-148 3425 103 100-106 0/1
0.44 12:31 2:40 42:39 133 115-144 5672 100 88-118 2/0
0.50 14:22 1:51 29:35 139 136-140 4113 95 92-100 0/1
0.56 16:26 2:04 33:08 140 133-146 4639 109 92-118 3/1
0.63 18:32 2:06 33:32 133 116-149 4459 98 98-100 5/0
0.69 29:29 10:58 +7:21 2:55:21 140 108-172 24548 129 118-164 9/0
0.75 34:35 5:06 1:21:29 118 95-145 9615 118 118-118 7/0
0.81 38:09 3:34 57:10 116 97-133 6631 124 118-158 2/2
0.88 41:22 3:13 51:25 116 98-133 5965 118 118-118 2/4
0.94 44:32 3:10 50:34 106 88-126 5361 118 118-118 9/1
1.00 46:04 1:32 24:30 116 102-124 2843 - 1/8
1.00 46:07 3 18:28 117 117-117 2161 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 2:04:06

  • Cadence Distribution

    109 avge / 164 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:42 More
    800m 14:15 28:40 More
    1km 18:24 29:37 More
    Mile 46:01 46:01 More

Photos



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