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Wed 23rd Mar 2022 at 10:07am by Rosehip
Walk > General
-
Time
38:46
-
Miles
1.00
-
Min/mi
38:46
-
Pacing
0%
-
Stride(cm)
38
-
Cals
252
-
Cadence
109
-
BPM
124
-
%MHR
69.9
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B/mi
4824
-
Asc(m)
124
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Lovely place to visit and wander around when the house is closed and it’s quiet
New sculptures going up look impressive
Don’t fancy at peak tourist!
Split Summary
===
1) 1m - 38:43(38:43/m) 124/174bpm [4801b/mi] 252cal 53/82rpm 1.55/4.76mph
2) 0m - 3(15:11/m) 117/117bpm [1776b/mi] 53/82rpm 3.95/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:52 |
113 105-119 |
3036 |
114 104-118 |
0/5 |
0.13 |
3:35 |
1:54 |
30:29 |
110 101-115 |
3354 |
109 106-118 |
0/7 |
0.19 |
5:19 |
1:44 |
27:46 |
133 106-160 |
3692 |
106 102-108 |
0/7 |
0.25 |
6:52 |
1:33 |
24:51 |
150 148-155 |
3728 |
104 100-118 |
1/0 |
0.31 |
8:22 |
1:30 |
24:00 |
144 141-147 |
3456 |
99 94-100 |
1/1 |
0.38 |
9:51 |
1:29 |
23:37 |
145 142-148 |
3425 |
103 100-106 |
0/1 |
0.44 |
12:31 |
2:40 |
42:39 |
133 115-144 |
5672 |
100 88-118 |
2/0 |
0.50 |
14:22 |
1:51 |
29:35 |
139 136-140 |
4113 |
95 92-100 |
0/1 |
0.56 |
16:26 |
2:04 |
33:08 |
140 133-146 |
4639 |
109 92-118 |
3/1 |
0.63 |
18:32 |
2:06 |
33:32 |
133 116-149 |
4459 |
98 98-100 |
5/0 |
0.69 |
29:29 |
10:58 +7:21
|
2:55:21 |
140 108-172 |
24548 |
129 118-164 |
9/0 |
0.75 |
34:35 |
5:06 |
1:21:29 |
118 95-145 |
9615 |
118 118-118 |
7/0 |
0.81 |
38:09 |
3:34 |
57:10 |
116 97-133 |
6631 |
124 118-158 |
2/2 |
0.88 |
41:22 |
3:13 |
51:25 |
116 98-133 |
5965 |
118 118-118 |
2/4 |
0.94 |
44:32 |
3:10 |
50:34 |
106 88-126 |
5361 |
118 118-118 |
9/1 |
1.00 |
46:04 |
1:32 |
24:30 |
116 102-124 |
2843 |
- |
1/8 |
1.00 |
46:07 |
3 |
18:28 |
117 117-117 |
2161 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:42 |
More |
800m |
14:15 |
28:40 |
More |
1km |
18:24 |
29:37 |
More |
Mile |
46:01 |
46:01 |
More |
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