Sun 20th Mar 2022 at 10:00am by RichardSP

Run > General
  • Time
    3:12:18
  • Miles
    20.04
  • Min/mi
    9:36
  • Pacing
    86.9%
  • WAVA
    55.19
  • Stride(cm)
    98
  • Cals
    2505
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1587
  • Asc(m)
    282
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 141/150bpm [750b/km] 99cal 11.29/12.63kmph
2) 1.61km - 8:43(5:25/km) 158/166bpm [856b/km] 113cal 11.07/11.62kmph
3) 1.61km - 8:56(5:33/km) 162/169bpm [899b/km] 117cal 10.82/11.92kmph
4) 1.61km - 8:17(5:09/km) 161/166bpm [829b/km] 108cal 11.65/12.43kmph
5) 1.61km - 8:55(5:33/km) 162/169bpm [898b/km] 117cal 10.83/11.69kmph
6) 1.61km - 9:25(5:51/km) 160/172bpm [936b/km] 117cal 10.26/11.39kmph
7) 1.61km - 8:56(5:33/km) 164/172bpm [910b/km] 119cal 10.82/11.76kmph
8) 1.61km - 9:03(5:38/km) 167/177bpm [939b/km] 123cal 10.67/11.35kmph
9) 1.61km - 8:47(5:28/km) 176/184bpm [961b/km] 130cal 10.99/11.76kmph
10) 1.61km - 9:28(5:53/km) 182/191bpm [1071b/km] 150cal 10.2/11.05kmph
11) 1.61km - 9:38(5:59/km) 173/190bpm [1036b/km] 138cal 10.02/10.88kmph
12) 1.61km - 9:10(5:42/km) 164/176bpm [934b/km] 115cal 10.54/11.35kmph
13) 1.61km - 9:36(5:58/km) 165/170bpm [984b/km] 122cal 10.07/10.81kmph
14) 1.61km - 10:10(6:19/km) 166/173bpm [1048b/km] 131cal 9.5/10.28kmph
15) 1.61km - 10:38(6:36/km) 171/186bpm [1129b/km] 140cal 9.09/10.41kmph
16) 1.61km - 10:17(6:23/km) 174/181bpm [1111b/km] 143cal 9.4/10.35kmph
17) 1.61km - 10:44(6:40/km) 166/182bpm [1106b/km] 126cal 9/10.31kmph
18) 1.61km - 10:32(6:33/km) 173/183bpm [1132b/km] 142cal 9.17/10.45kmph
19) 1.61km - 11:19(7:02/km) 167/180bpm [1173b/km] 136cal 8.54/10.52kmph
20) 1.61km - 10:43(6:39/km) 162/170bpm [1078b/km] 114cal 9.01/11.29kmph
21) 0.07km - 29(7:10/km) 163/165bpm [1167b/km] 5cal 8.38/11.29kmph
8:33 8:43 8:56 8:17 8:55 9:25 8:56 9:03 8:47 9:28 9:38 9:10 9:36 10:10 10:38 10:17 10:44 10:32 11:19 10:43 29

Pace

10% 20% 43% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 139 96-150 1191 175 168-182 13/27
2.00 17:17 8:43 8:43 158 147-166 1377 171 166-178 13/21
3.00 26:12 8:55 8:55 162 153-168 1444 171 122-182 29/16
4.00 34:30 8:18 8:18 161 157-166 1336 174 170-180 3/38
5.00 43:25 8:56 8:56 162 156-169 1447 172 168-180 36/5
6.00 52:50 9:24 9:24 159 136-171 1495 169 104-176 21/6
7.00 1:01:46 8:56 8:56 164 156-172 1465 173 168-178 18/11
8.00 1:10:49 9:03 9:03 167 152-175 1512 172 168-176 16/17
9.00 1:19:36 8:47 8:47 177 164-184 1555 173 170-180 9/30
10.00 1:29:05 9:29 9:29 182 161-191 1726 173 154-178 24/25
11.00 1:38:42 9:37 9:37 173 159-189 1663 172 168-176 43/25
12.00 1:47:52 9:10 9:10 165 159-176 1513 172 168-178 9/39
13.00 1:57:28 9:36 9:36 165 159-169 1583 172 166-176 19/15
14.00 2:07:37 10:09 10:09 165 159-173 1676 171 168-174 36/8
15.00 2:18:15 10:38 10:38 171 143-185 1818 166 120-176 14/14
16.00 2:28:31 10:17 10:17 174 167-180 1788 171 168-176 20/10
17.00 2:39:15 10:44 10:44 166 150-182 1780 166 118-178 7/34
18.00 2:49:47 10:32 10:32 173 157-183 1822 168 126-176 13/15
19.00 3:01:05 11:18 11:18 166 140-179 1877 165 108-180 21/9
20.00 3:11:48 10:43 10:43 162 147-170 1735 166 122-180 17/16
20.04 3:12:18 30 11:42 163 161-164 1908 176 174-178 0/0

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 282m, Range 63m, Flat prediction 3:07:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 9:10
23 2.8% 9:40
21 3.4% 10:22
21 3.5% 9:14
19 1.7% 11:31
17 2.0% 10:12
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 172 19.6 3:04:30 9:25
Walk 4.1 125 0.5 7:48 16:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.24% More
800m 4:02 8:07 49.65% More
1km 5:03 8:08 51.70% More
Mile 8:15 8:15 53.67% More
5k 26:45 8:37 56.41% More
5 miles 43:22 8:40 56.74% More
10k 54:31 8:46 56.40% More
10 miles 1:29:04 8:54 57.10% More
Half 1:58:28 9:03 56.84% More
20 miles 3:11:47 9:35 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.28
5km 26:39 8:35 56.62
5M 44:09 8:50 55.73
10km 55:35 8:57 55.32
10M 1:32:02 9:12 55.26
Half 2:02:32 9:21 54.52
20M 3:11:54 9:36 55.17
Mara 4:15:29 9:45 55.25
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