Sun 20th Mar 2022 at 10:00am by RichardSP
Run > General
-
Time
3:12:18
-
Miles
20.04
-
Min/mi
9:36
-
Pacing
86.9%
-
WAVA
55.19
-
Stride(cm)
98
-
Cals
2505
-
Cadence
170
-
BPM
165
-
%MHR
96.7
-
B/mi
1587
-
Asc(m)
282
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:33(5:19/km) 141/150bpm [750b/km] 99cal 11.29/12.63kmph
2) 1.61km - 8:43(5:25/km) 158/166bpm [856b/km] 113cal 11.07/11.62kmph
3) 1.61km - 8:56(5:33/km) 162/169bpm [899b/km] 117cal 10.82/11.92kmph
4) 1.61km - 8:17(5:09/km) 161/166bpm [829b/km] 108cal 11.65/12.43kmph
5) 1.61km - 8:55(5:33/km) 162/169bpm [898b/km] 117cal 10.83/11.69kmph
6) 1.61km - 9:25(5:51/km) 160/172bpm [936b/km] 117cal 10.26/11.39kmph
7) 1.61km - 8:56(5:33/km) 164/172bpm [910b/km] 119cal 10.82/11.76kmph
8) 1.61km - 9:03(5:38/km) 167/177bpm [939b/km] 123cal 10.67/11.35kmph
9) 1.61km - 8:47(5:28/km) 176/184bpm [961b/km] 130cal 10.99/11.76kmph
10) 1.61km - 9:28(5:53/km) 182/191bpm [1071b/km] 150cal 10.2/11.05kmph
11) 1.61km - 9:38(5:59/km) 173/190bpm [1036b/km] 138cal 10.02/10.88kmph
12) 1.61km - 9:10(5:42/km) 164/176bpm [934b/km] 115cal 10.54/11.35kmph
13) 1.61km - 9:36(5:58/km) 165/170bpm [984b/km] 122cal 10.07/10.81kmph
14) 1.61km - 10:10(6:19/km) 166/173bpm [1048b/km] 131cal 9.5/10.28kmph
15) 1.61km - 10:38(6:36/km) 171/186bpm [1129b/km] 140cal 9.09/10.41kmph
16) 1.61km - 10:17(6:23/km) 174/181bpm [1111b/km] 143cal 9.4/10.35kmph
17) 1.61km - 10:44(6:40/km) 166/182bpm [1106b/km] 126cal 9/10.31kmph
18) 1.61km - 10:32(6:33/km) 173/183bpm [1132b/km] 142cal 9.17/10.45kmph
19) 1.61km - 11:19(7:02/km) 167/180bpm [1173b/km] 136cal 8.54/10.52kmph
20) 1.61km - 10:43(6:39/km) 162/170bpm [1078b/km] 114cal 9.01/11.29kmph
21) 0.07km - 29(7:10/km) 163/165bpm [1167b/km] 5cal 8.38/11.29kmph
8:33 8:43 8:56 8:17 8:55 9:25 8:56 9:03 8:47 9:28 9:38 9:10 9:36 10:10 10:38 10:17 10:44 10:32 11:19 10:43 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.16 |
10:00 |
10:00 |
8:35 |
141 96-162 |
1211 |
175 168-182 |
13/33 |
| 2.30 |
20:00 |
10:00 |
8:50 |
161 147-168 |
1422 |
171 166-176 |
27/14 |
| 3.47 |
30:00 |
10:00 |
8:33 |
161 153-167 |
1375 |
172 122-182 |
15/39 |
| 4.62 |
40:00 |
10:00 |
8:39 |
162 158-166 |
1402 |
173 168-180 |
21/20 |
| 5.69 |
50:00 |
10:00 |
9:23 |
160 136-171 |
1501 |
169 104-176 |
36/5 |
| 6.82 |
1:00:00 |
10:00 |
8:53 |
162 156-169 |
1439 |
173 168-178 |
19/14 |
| 7.91 |
1:10:00 |
10:00 |
9:06 |
168 152-175 |
1528 |
172 168-176 |
15/17 |
| 9.06 |
1:20:00 |
10:00 |
8:46 |
175 159-184 |
1535 |
173 170-180 |
12/30 |
| 10.10 |
1:30:00 |
10:00 |
9:34 |
183 161-191 |
1749 |
173 154-178 |
25/31 |
| 11.15 |
1:40:00 |
10:00 |
9:32 |
171 159-187 |
1630 |
172 168-176 |
46/19 |
| 12.23 |
1:50:00 |
10:00 |
9:16 |
165 159-170 |
1530 |
172 168-178 |
5/43 |
| 13.27 |
2:00:00 |
10:00 |
9:39 |
164 159-169 |
1582 |
172 166-176 |
29/15 |
| 14.19 |
2:10:00 |
10:00 |
10:51 |
164 143-173 |
1780 |
165 120-174 |
28/5 |
| 15.17 |
2:20:00 |
10:00 |
10:12 |
174 163-185 |
1774 |
171 162-176 |
19/13 |
| 16.15 |
2:30:00 |
10:00 |
10:08 |
175 169-182 |
1774 |
171 130-176 |
13/12 |
| 17.08 |
2:40:00 |
10:00 |
10:45 |
165 150-176 |
1775 |
166 118-178 |
7/34 |
| 18.03 |
2:50:00 |
10:00 |
10:35 |
173 157-183 |
1830 |
168 126-176 |
14/13 |
| 18.91 |
3:00:00 |
10:00 |
11:19 |
166 140-179 |
1878 |
164 108-180 |
19/9 |
| 19.81 |
3:10:00 |
10:00 |
11:10 |
162 147-170 |
1808 |
166 122-180 |
17/14 |
| 20.04 |
3:12:18 |
2:18 |
9:49 |
163 158-169 |
1600 |
174 170-178 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.5% |
9:10
|
|
23 2.8% |
9:40
|
|
21 3.4% |
10:22
|
|
21 3.5% |
9:14
|
|
19 1.7% |
11:31
|
|
17 2.0% |
10:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
172 |
19.6 |
3:04:30 |
9:25 |
| Walk |
4.1 |
125 |
0.5 |
7:48 |
16:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
43.24% |
More |
| 800m |
4:02 |
8:07 |
49.65% |
More |
| 1km |
5:03 |
8:08 |
51.70% |
More |
| Mile |
8:15 |
8:15 |
53.67% |
More |
| 5k |
26:45 |
8:37 |
56.41% |
More |
| 5 miles |
43:22 |
8:40 |
56.74% |
More |
| 10k |
54:31 |
8:46 |
56.40% |
More |
| 10 miles |
1:29:04 |
8:54 |
57.10% |
More |
| Half |
1:58:28 |
9:03 |
56.84% |
More |
| 20 miles |
3:11:47 |
9:35 |
55.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
55.28 |
| 5km |
26:39 |
8:35 |
56.62 |
| 5M |
44:09 |
8:50 |
55.73 |
| 10km |
55:35 |
8:57 |
55.32 |
| 10M |
1:32:02 |
9:12 |
55.26 |
| Half |
2:02:32 |
9:21 |
54.52 |
| 20M |
3:11:54 |
9:36 |
55.17 |
| Mara |
4:15:29 |
9:45 |
55.25 |
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