Sun 13th Mar 2022 at 10:06am by DavieO

Run > Race

breezy

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Time
43:03
Miles
6.24
Min/mi
6:54
Pacing
93.7%
WAVA
68.16
Stride(cm)
131
Cals
607
Cadence
178
BPM
167
%MHR
97.8
B/mi
1153
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 165/174bpm [1050b/mi] 89cal
2) 1m - 6:46(6:46/m) 168/170bpm [1138b/mi] 96cal
3) 1m - 7:05(7:05/m) 169/171bpm [1196b/mi] 100cal
4) 1m - 7:02(7:02/m) 167/171bpm [1174b/mi] 99cal
5) 1m - 7:05(7:05/m) 168/170bpm [1191b/mi] 100cal
6) 1m - 7:05(7:05/m) 169/170bpm [1198b/mi] 100cal
7) 0.24m - 1:38(6:51/m) 170/172bpm [1164b/mi] 23cal

Jack Crawford 10k.
Official time: 43:02
Position:35/144.

6:22 6:46 7:05 7:02 7:05 7:05 1:38

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	150 109-170	859	193 182-208	30/0
0.50	3:01	1:35	6:19	170 169-172	1073	184 180-188	9/4
0.75	4:42	1:41	6:45	169 166-174	1140	180 176-184	18/12
1.00	6:21	1:39	6:38	167 164-170	1107	180 178-184	4/11
1.25	8:00	1:39	6:36	167 164-170	1103	179 176-182	10/3
1.50	9:40	1:40	6:39	166 163-167	1103	181 178-184	13/19
1.75	11:22	1:43	6:50	168 167-169	1149	180 178-182	6/18
2.00	13:08	1:45	7:01	169 169-170	1186	179 178-184	14/15
2.25	14:53	1:46	7:03	170 169-171	1197	178 176-182	10/13
2.50	16:40	1:46	7:05	169 168-170	1197	177 176-178	15/2
2.75	18:21	1:42	6:47	169 168-170	1146	178 174-182	3/14
3.00	20:12	1:51	7:23	168 165-170	1241	174 170-182	8/4
3.25	22:03	1:51	7:24	164 163-166	1215	175 172-178	14/7
3.50	23:49	1:46	7:03	167 165-168	1177	177 172-182	7/9
3.75	25:31	1:42	6:46	168 167-170	1137	179 178-182	3/14
4.00	27:14	1:43	6:54	170 168-170	1172	178 174-186	11/6
4.25	29:03	1:49	7:14	168 165-170	1215	174 172-178	12/9
4.50	30:49	1:46	7:06	166 164-167	1178	175 174-178	9/14
4.75	32:34	1:45	7:00	167 166-169	1168	177 174-184	15/5
5.00	34:20	1:46	7:02	170 169-170	1197	176 174-180	9/8
5.25	36:04	1:44	6:58	170 169-170	1184	176 174-178	10/10
5.50	37:52	1:48	7:14	169 168-170	1221	176 170-184	19/20
5.75	39:41	1:49	7:15	168 167-169	1219	173 170-176	14/13
6.00	41:25	1:44	6:55	168 167-170	1161	176 172-180	9/10
6.24	43:03	1:38	6:52	170 170-172	1168	179 174-184	8/6

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 54m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.1%	6:10
16 5.3%	7:18
15 5.3%	7:11
13 5.0%	6:38
13 8.1%	7:45
12 10.8%	6:48
See your biggest climbs

Cadence

178 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:03	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.54%	More
800m	2:59	6:01	63.77%	More
1km	3:52	6:13	64.26%	More
Mile	6:21	6:21	66.61%	More
5k	21:01	6:46	68.43%	More
5 miles	34:19	6:52	68.19%	More
10k	42:53	6:54	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	19:40	6:20	73.12
5M	33:34	6:43	69.72
10km	42:51	6:54	68.18
10M	1:13:07	7:19	66.03
Half	1:39:00	7:33	64.01
20M	2:39:14	7:58	63.07
Mara	3:35:38	8:14	62.10

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