Sun 13th Mar 2022 at 10:06am by DavieO
Run > Race
- breezy
-
Time
43:03
-
Miles
6.24
-
Min/mi
6:54
-
Pacing
93.7%
-
WAVA
68.16
-
Stride(cm)
131
-
Cals
607
-
Cadence
178
-
BPM
167
-
%MHR
97.8
-
B/mi
1153
-
Asc(m)
244
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 165/174bpm [1050b/mi] 89cal
2) 1m - 6:46(6:46/m) 168/170bpm [1138b/mi] 96cal
3) 1m - 7:05(7:05/m) 169/171bpm [1196b/mi] 100cal
4) 1m - 7:02(7:02/m) 167/171bpm [1174b/mi] 99cal
5) 1m - 7:05(7:05/m) 168/170bpm [1191b/mi] 100cal
6) 1m - 7:05(7:05/m) 169/170bpm [1198b/mi] 100cal
7) 0.24m - 1:38(6:51/m) 170/172bpm [1164b/mi] 23cal
Jack Crawford 10k.
Official time: 43:02
Position:35/144.
6:22 6:46 7:05 7:02 7:05 7:05 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.56 |
10:00 |
10:00 |
6:25 |
164 109-174 |
1052 |
183 176-208 |
86/62 |
2.98 |
20:00 |
10:00 |
7:03 |
169 166-171 |
1193 |
178 170-184 |
59/59 |
4.39 |
30:00 |
10:00 |
7:04 |
167 163-170 |
1181 |
176 170-186 |
50/57 |
5.80 |
40:00 |
10:00 |
7:06 |
168 164-170 |
1192 |
175 170-184 |
74/63 |
6.24 |
43:03 |
3:03 |
6:57 |
170 167-172 |
1180 |
178 174-184 |
16/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 6.1% |
6:10
|
16 5.3% |
7:18
|
15 5.3% |
7:11
|
13 5.0% |
6:38
|
13 8.1% |
7:45
|
12 10.8% |
6:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
43:03 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
57.54% |
More |
800m |
2:59 |
6:01 |
63.77% |
More |
1km |
3:52 |
6:13 |
64.26% |
More |
Mile |
6:21 |
6:21 |
66.61% |
More |
5k |
21:01 |
6:46 |
68.43% |
More |
5 miles |
34:19 |
6:52 |
68.19% |
More |
10k |
42:53 |
6:54 |
68.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.85 |
5km |
19:40 |
6:20 |
73.12 |
5M |
33:34 |
6:43 |
69.72 |
10km |
42:51 |
6:54 |
68.18 |
10M |
1:13:07 |
7:19 |
66.03 |
Half |
1:39:00 |
7:33 |
64.01 |
20M |
2:39:14 |
7:58 |
63.07 |
Mara |
3:35:38 |
8:14 |
62.10 |
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