Wed 14th Jun 2017 at 7:47pm by GPDonoghue

Run > Race

Follow User
0 👍

Time
39:00
Miles
4.97
Min/mi
7:51
Pacing
89.2%
WAVA
63.84
Stride(cm)
121
Cals
651
Cadence
170
BPM
155
%MHR
85.9
B/mi
1214
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:25/km) 145/161bpm [641b/km] 106cal 13.58/14.64kmph
2) 1.61km - 8:07(5:02/km) 158/161bpm [796b/km] 136cal 11.91/13.6kmph
3) 1.61km - 7:59(4:57/km) 157/161bpm [778b/km] 133cal 12.11/13.23kmph
4) 1.61km - 8:09(5:04/km) 160/164bpm [810b/km] 139cal 11.85/13.44kmph
5) 1.56km - 7:40(4:55/km) 163/171bpm [801b/km] 137cal 12.21/13.4kmph

7:07 8:07 7:59 8:09 7:40

Pace

34%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	114 62-152	808	174 170-186	1/2
0.50	3:35	1:48	7:14	154 149-156	1113	172 170-176	0/6
0.75	5:16	1:42	6:47	155 154-157	1051	172 170-174	4/3
1.00	7:06	1:50	7:19	157 155-161	1150	170 168-172	1/7
1.25	9:15	2:09	8:34	158 157-160	1354	169 168-172	9/1
1.50	11:15	2:00	7:59	159 158-160	1269	168 166-170	7/0
1.75	13:10	1:55	7:42	157 155-159	1208	168 166-170	1/1
2.00	15:13	2:03	8:10	157 155-158	1283	167 164-170	4/5
2.25	17:03	1:51	7:23	158 157-160	1167	168 164-170	3/5
2.50	19:12	2:08	8:33	159 157-160	1359	167 166-168	4/1
2.75	21:07	1:55	7:40	155 152-159	1188	168 164-172	1/6
3.00	23:11	2:04	8:17	158 155-160	1309	166 164-170	4/3
3.25	25:02	1:51	7:26	156 154-158	1159	167 166-170	4/11
3.50	27:08	2:05	8:21	159 156-162	1327	171 166-174	9/6
3.75	29:22	2:14	8:58	162 159-164	1452	174 170-176	7/2
4.00	31:20	1:58	7:51	161 159-162	1265	171 168-174	4/2
4.25	33:13	1:54	7:34	162 160-170	1226	172 166-174	2/4
4.50	35:22	2:09	8:36	160 159-165	1377	173 168-176	7/0
4.75	37:11	1:48	7:14	166 161-169	1200	168 166-172	0/6
4.97	39:00	1:49	8:17	166 161-171	1376	169 166-174	5/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:19
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	39:00	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.35%	More
800m	3:21	6:44	60.80%	More
1km	4:12	6:46	63.17%	More
Mile	7:06	7:06	63.39%	More
5k	23:51	7:41	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:42	7:38	64.73
5M	39:15	7:51	63.78
10km	49:25	7:57	63.33
10M	1:21:50	8:11	63.28
Half	1:48:57	8:19	62.45
20M	2:50:37	8:32	63.19
Mara	3:47:09	8:40	63.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry