Wed 14th Jun 2017 at 7:47pm by GPDonoghue
Run > Race
-
Time
39:00
-
Miles
4.97
-
Min/mi
7:51
-
Pacing
89.2%
-
WAVA
63.84
-
Stride(cm)
121
-
Cals
651
-
Cadence
170
-
BPM
155
-
%MHR
85.9
-
B/mi
1214
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:07(4:25/km) 145/161bpm [641b/km] 106cal 13.58/14.64kmph
2) 1.61km - 8:07(5:02/km) 158/161bpm [796b/km] 136cal 11.91/13.6kmph
3) 1.61km - 7:59(4:57/km) 157/161bpm [778b/km] 133cal 12.11/13.23kmph
4) 1.61km - 8:09(5:04/km) 160/164bpm [810b/km] 139cal 11.85/13.44kmph
5) 1.56km - 7:40(4:55/km) 163/171bpm [801b/km] 137cal 12.21/13.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.35 |
10:00 |
10:00 |
7:25 |
143 62-161 |
1060 |
172 168-186 |
19/21 |
2.59 |
20:00 |
10:00 |
8:03 |
158 152-160 |
1272 |
167 164-170 |
16/14 |
3.84 |
30:00 |
10:00 |
8:00 |
158 153-164 |
1263 |
170 164-176 |
28/28 |
4.97 |
39:00 |
9:00 |
7:59 |
163 159-171 |
1301 |
170 166-176 |
15/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5 |
39:00 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.35% |
More |
800m |
3:21 |
6:44 |
60.80% |
More |
1km |
4:12 |
6:46 |
63.17% |
More |
Mile |
7:06 |
7:06 |
63.39% |
More |
5k |
23:51 |
7:41 |
64.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
63.15 |
5km |
23:42 |
7:38 |
64.73 |
5M |
39:15 |
7:51 |
63.78 |
10km |
49:25 |
7:57 |
63.33 |
10M |
1:21:50 |
8:11 |
63.28 |
Half |
1:48:57 |
8:19 |
62.45 |
20M |
2:50:37 |
8:32 |
63.19 |
Mara |
3:47:09 |
8:40 |
63.29 |
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