Sun 13th Feb 2022 at 9:31am by anyonebutmatt

Run > General

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Time
42:56
Miles
6.25
Min/mi
6:52
Pacing
96%
WAVA
63.76
Stride(cm)
111
Cals
639
Cadence
211
BPM
171
%MHR
100
B/mi
1175
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

10.5 - Warm up then 10K PB at Draycote, really hard wind but happy to knock 42 seconds off.

Week 10 done, 12 miles behind plan but worth it for the 10k PB. Good week!

6:47 7:06 6:43 6:53 6:48 6:57 1:42

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	143 93-178	954	218 210-226	4/2
0.50	3:23	1:43	6:50	182 177-186	1245	211 210-214	4/3
0.75	5:05	1:43	6:50	183 181-186	1252	210 202-214	1/4
1.00	6:47	1:42	6:46	195 182-208	1321	210 206-214	2/4
1.25	8:36	1:49	7:16	199 193-204	1446	210 208-212	9/8
1.50	10:21	1:45	7:02	191 188-201	1342	211 208-212	7/4
1.75	12:09	1:48	7:11	186 167-198	1337	206 196-212	12/1
2.00	13:53	1:44	6:54	177 172-182	1222	211 206-214	4/8
2.25	15:34	1:42	6:47	170 157-184	1153	211 208-212	3/10
2.50	17:15	1:40	6:41	166 161-169	1109	211 208-214	9/4
2.75	18:56	1:41	6:46	167 161-172	1129	211 208-214	3/6
3.00	20:36	1:40	6:40	165 162-169	1101	211 210-212	5/4
3.25	22:16	1:40	6:40	162 158-168	1081	212 208-214	2/2
3.50	24:03	1:46	7:06	162 158-168	1150	208 204-212	13/1
3.75	25:45	1:42	6:48	168 159-176	1143	211 200-216	4/9
4.00	27:29	1:44	6:56	159 153-164	1104	208 202-212	6/7
4.25	29:09	1:40	6:41	163 158-171	1088	211 196-214	7/7
4.50	30:53	1:44	6:55	166 159-176	1149	211 210-214	6/4
4.75	32:33	1:41	6:43	166 163-169	1114	211 208-214	4/4
5.00	34:17	1:43	6:53	165 161-174	1136	209 200-214	7/5
5.25	36:02	1:46	7:02	172 163-178	1211	210 196-214	3/4
5.50	37:42	1:40	6:39	172 163-181	1143	211 198-214	3/5
5.75	39:25	1:43	6:52	176 171-180	1209	211 196-214	2/7
6.00	41:14	1:49	7:15	167 162-172	1210	212 210-214	6/6
6.25	42:56	1:42	6:49	168 163-172	1145	212 196-218	8/6

Heart

171/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:10
13 2.6%	7:02
See your biggest climbs

Cadence

211 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	6.2	42:56	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.27%	More
800m	3:16	6:35	53.64%	More
1km	4:08	6:39	55.66%	More
Mile	6:41	6:41	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:21	6:33	66.01
5M	33:50	6:46	64.44
10km	42:40	6:52	63.76
10M	1:10:55	7:06	63.33
Half	1:34:36	7:13	62.30
20M	2:28:38	7:26	62.83
Mara	3:18:17	7:34	62.80

Fetch Miles

15:04	Hensborogh Hill
6:52	Hensborogh Hill

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