Sun 13th Feb 2022 at 9:31am by anyonebutmatt

Run > General

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Time
42:56
Miles
6.25
Min/mi
6:52
Pacing
95.6%
WAVA
63.76
Stride(cm)
111
Cals
639
Cadence
211
BPM
171
%MHR
100
B/mi
1175
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

10.5 - Warm up then 10K PB at Draycote, really hard wind but happy to knock 42 seconds off.

Week 10 done, 12 miles behind plan but worth it for the 10k PB. Good week!

6:47 7:06 6:43 6:53 6:48 6:57 1:42

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	179 93-208	1231	212 202-226	25/27
2.92	20:00	10:00	6:51	173 157-198	1184	210 196-214	37/35
4.37	30:00	10:00	6:51	163 153-176	1117	210 196-216	39/31
5.83	40:00	10:00	6:52	169 161-181	1159	211 196-214	22/29
6.25	42:56	2:56	7:02	167 163-172	1173	212 196-218	12/10

Heart

171/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:10
13 2.6%	7:02
See your biggest climbs

Cadence

211 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	6.2	42:56	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.27%	More
800m	3:16	6:35	53.64%	More
1km	4:08	6:39	55.66%	More
Mile	6:41	6:41	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:21	6:33	66.01
5M	33:50	6:46	64.44
10km	42:40	6:52	63.76
10M	1:10:55	7:06	63.33
Half	1:34:36	7:13	62.30
20M	2:28:38	7:26	62.83
Mara	3:18:17	7:34	62.80

Fetch Miles

15:04	Hensborogh Hill
6:52	Hensborogh Hill

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