Sat 29th Jan 2022 at 9:00am by DocM

Run > General

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Time
28:45
Miles
3.00
Min/mi
9:35
Pacing
93.3%
WAVA
57.68
Stride(cm)
87
Cals
261
Cadence
192
BPM
152
%MHR
89.7
B/mi
1461
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/153bpm [1358b/mi] 80cal
2) 1m - 9:41(9:41/m) 158/167bpm [1531b/mi] 89cal
3) 1m - 9:17(9:19/m) 166/171bpm [1547b/mi] 92cal

9:46 9:41 9:17

Pace

25%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	106 73-128	1112	192 186-194	0/6
0.25	2:37	1:18	10:24	139 130-147	1446	190 188-194	2/2
0.38	3:45	1:08	9:06	144 142-146	1310	191 190-194	10/7
0.50	4:56	1:11	9:27	144 141-148	1361	192 190-194	16/7
0.63	6:11	1:16	10:04	145 143-148	1460	192 190-194	0/12
0.75	7:23	1:12	9:36	146 144-149	1401	193 192-194	7/2
0.88	8:38	1:15	9:57	145 140-151	1444	192 188-196	2/11
1.00	9:46	1:08	9:07	150 147-153	1368	191 188-194	14/3
1.13	11:00	1:14	9:49	150 147-153	1472	192 190-194	9/15
1.25	12:17	1:17	10:16	156 153-160	1601	191 190-194	1/6
1.38	13:28	1:11	9:28	160 159-161	1515	192 190-194	6/5
1.50	14:37	1:09	9:16	161 158-163	1491	193 192-196	7/6
1.63	15:47	1:10	9:18	155 154-158	1442	192 190-194	7/1
1.75	17:01	1:14	9:48	158 157-160	1548	193 192-194	2/8
1.88	18:11	1:10	9:22	163 160-166	1526	191 190-192	4/6
2.00	19:28	1:17	10:13	165 164-167	1687	192 190-194	4/6
2.13	20:33	1:05	8:42	163 161-166	1419	192 190-194	13/3
2.25	21:44	1:11	9:26	160 157-163	1509	191 190-192	1/17
2.38	22:56	1:12	9:37	166 164-168	1596	192 190-196	9/2
2.50	24:07	1:11	9:28	168 167-169	1591	192 190-194	6/7
2.63	25:16	1:09	9:10	169 168-170	1549	192 190-194	8/2
2.75	26:22	1:06	8:50	166 165-169	1465	192 190-194	1/9
2.88	27:35	1:13	9:45	165 163-168	1610	192 188-194	3/9
3.00	28:45	1:10	9:38	170 169-171	1637	192 190-194	11/3

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.6%	9:29
13 9.7%	9:23
13 4.2%	9:23
12 8.6%	8:54
11 10.3%	9:28
See your biggest climbs

Cadence

192 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	28:45	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.89%	More
800m	4:34	9:12	48.78%	More
1km	5:44	9:14	50.59%	More
Mile	9:19	9:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	29:53	9:37	57.68
5M	50:32	10:06	55.72
10km	1:04:14	10:20	54.91
10M	1:48:36	10:52	53.59
Half	2:26:19	11:10	51.98
20M	3:53:26	11:40	51.35
Mara	5:14:30	12:00	50.54

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