Sat 29th Jan 2022 at 9:00am by DocM

Run > General

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Time
28:45
Miles
3.00
Min/mi
9:35
Pacing
93.3%
WAVA
57.68
Stride(cm)
87
Cals
261
Cadence
192
BPM
152
%MHR
89.7
B/mi
1461
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/153bpm [1358b/mi] 80cal
2) 1m - 9:41(9:41/m) 158/167bpm [1531b/mi] 89cal
3) 1m - 9:17(9:19/m) 166/171bpm [1547b/mi] 92cal

9:46 9:41 9:17

Pace

25%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	137 73-153	1334	192 186-196	59/55
2.06	20:00	10:00	9:41	159 148-167	1539	192 190-196	40/61
3.00	28:45	8:45	9:21	166 157-171	1551	192 188-196	49/52

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.6%	9:29
13 9.7%	9:23
13 4.2%	9:23
12 8.6%	8:54
11 10.3%	9:28
See your biggest climbs

Cadence

192 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	28:45	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.89%	More
800m	4:34	9:12	48.78%	More
1km	5:44	9:14	50.59%	More
Mile	9:19	9:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	29:53	9:37	57.68
5M	50:32	10:06	55.72
10km	1:04:14	10:20	54.91
10M	1:48:36	10:52	53.59
Half	2:26:19	11:10	51.98
20M	3:53:26	11:40	51.35
Mara	5:14:30	12:00	50.54

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