Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Jan 2022 at 8:49am by Stevewjj

Run > General
  • Good
  • breezy
  • cold
  • Time
    39:44
  • Miles
    3.26
  • Min/mi
    12:11
  • Pacing
    49.1%
  • WAVA
    39.60
  • Stride(cm)
    72
  • Cals
    432
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1996
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 156/168bpm [1102b/km] 70cal 8.49/9.31kmph
2) 1km - 6:47(6:47/km) 165/184bpm [1119b/km] 73cal 8.85/9.34kmph
3) 1km - 6:33(6:33/km) 170/190bpm [1113b/km] 76cal 9.16/9.84kmph
4) 1km - 10:01(10:01/km) 162/175bpm [1622b/km] 107cal 5.99/10.45kmph
5) 1km - 7:36(7:36/km) 169/182bpm [1285b/km] 87cal 7.89/9.17kmph
6) 0.25km - 1:43(6:56/km) 168/175bpm [1163b/km] 19cal 8.67/8.9kmph
7:04 6:47 6:33 10:01 7:36 1:43
Autumnleaves
What a gorgeous photo!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 145 115-161 1645 182 174-186 2/1
0.25 2:48 1:23 11:04 157 154-160 1738 185 184-188 9/1
0.38 4:20 1:32 12:18 159 157-162 1956 176 120-194 0/15
0.50 5:41 1:20 10:41 162 157-166 1731 186 184-188 14/3
0.63 7:06 1:26 11:24 162 160-163 1847 188 186-190 4/27
0.75 8:30 1:24 11:09 160 158-163 1784 186 186-188 17/3
0.88 9:51 1:21 10:50 162 161-164 1756 187 184-190 9/14
1.00 11:13 1:22 10:56 163 161-166 1783 187 186-188 5/10
1.13 12:34 1:21 10:47 170 163-183 1833 188 186-190 10/9
1.25 13:56 1:22 10:57 173 167-180 1894 188 186-192 10/5
1.38 15:15 1:19 10:30 169 168-171 1776 187 186-188 4/2
1.50 16:33 1:18 10:25 169 168-171 1761 187 186-190 4/9
1.63 17:58 1:25 11:17 176 165-188 1986 188 186-190 8/6
1.75 19:15 1:18 10:22 166 161-174 1720 188 186-190 8/2
1.88 20:29 1:14 9:49 171 169-173 1678 187 184-190 4/2
2.00 22:01 1:32 12:16 170 167-173 2085 181 126-190 3/2
2.13 23:29 1:29 11:48 170 162-175 2007 182 104-190 9/8
2.25 25:19 1:50 14:39 159 142-172 2328 174 100-190 2/2
2.38 27:52 2:33 +1:08 20:24 156 139-170 3182 187 184-192 0/4
2.50 32:01 4:09 +36 33:11 162 133-174 5376 173 120-188 4/12
2.63 33:49 1:48 14:21 170 166-175 2440 173 120-188 6/5
2.75 35:30 1:41 13:27 176 170-182 2369 183 174-196 8/5
2.88 36:58 1:28 11:45 162 143-177 1903 186 176-190 4/14
3.00 38:24 1:26 11:27 167 165-170 1912 189 188-190 6/1
3.13 39:56 1:32 12:17 168 167-170 2063 187 184-190 17/3
3.25 41:20 1:24 11:11 169 167-175 1889 187 184-190 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 11:35
    12 8.4% 10:47
    12 6.0% 10:52
    10 3.8% 13:28

  • Cadence Distribution

    183 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 186 3.2 37:45 12:07
    Walk 4.1 120 0.1 1:44 32:44
    Still 2.0 - - 50 -
    Pause 2.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.63% More
    800m 5:09 10:21 38.64% More
    1km 6:24 10:18 40.86% More
    Mile 10:30 10:30 42.93% More
    5k 39:41 12:46 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 39.69
    5km 37:45 12:09 39.64
    5M 1:02:31 12:30 39.04
    10km 1:18:43 12:40 38.72
    10M 2:10:22 13:02 38.40
    Half 2:53:34 13:15 38.07
    20M 4:31:48 13:35 38.03
    Mara 6:01:52 13:49 38.20

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,371 Fetchies!
Already a Fetchie? Sign in here