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Thu 27th Jan 2022 at 8:49am by Stevewjj

Run > General
  • Good
  • breezy
  • cold
  • Time
    39:44
  • Miles
    3.26
  • Min/mi
    12:11
  • Pacing
    49.1%
  • WAVA
    39.60
  • Stride(cm)
    72
  • Cals
    432
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1996
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1km - 7:04(7:04/km) 156/168bpm [1102b/km] 70cal 8.49/9.31kmph
2) 1km - 6:47(6:47/km) 165/184bpm [1119b/km] 73cal 8.85/9.34kmph
3) 1km - 6:33(6:33/km) 170/190bpm [1113b/km] 76cal 9.16/9.84kmph
4) 1km - 10:01(10:01/km) 162/175bpm [1622b/km] 107cal 5.99/10.45kmph
5) 1km - 7:36(7:36/km) 169/182bpm [1285b/km] 87cal 7.89/9.17kmph
6) 0.25km - 1:43(6:56/km) 168/175bpm [1163b/km] 19cal 8.67/8.9kmph
7:04 6:47 6:33 10:01 7:36 1:43
Autumnleaves
What a gorgeous photo!

Pace

10% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 145 115-161 1645 182 174-186 2/1
0.25 2:48 1:23 11:04 157 154-160 1738 185 184-188 9/1
0.38 4:20 1:32 12:18 159 157-162 1956 176 120-194 0/15
0.50 5:41 1:20 10:41 162 157-166 1731 186 184-188 14/3
0.63 7:06 1:26 11:24 162 160-163 1847 188 186-190 4/27
0.75 8:30 1:24 11:09 160 158-163 1784 186 186-188 17/3
0.88 9:51 1:21 10:50 162 161-164 1756 187 184-190 9/14
1.00 11:13 1:22 10:56 163 161-166 1783 187 186-188 5/10
1.13 12:34 1:21 10:47 170 163-183 1833 188 186-190 10/9
1.25 13:56 1:22 10:57 173 167-180 1894 188 186-192 10/5
1.38 15:15 1:19 10:30 169 168-171 1776 187 186-188 4/2
1.50 16:33 1:18 10:25 169 168-171 1761 187 186-190 4/9
1.63 17:58 1:25 11:17 176 165-188 1986 188 186-190 8/6
1.75 19:15 1:18 10:22 166 161-174 1720 188 186-190 8/2
1.88 20:29 1:14 9:49 171 169-173 1678 187 184-190 4/2
2.00 22:01 1:32 12:16 170 167-173 2085 181 126-190 3/2
2.13 23:29 1:29 11:48 170 162-175 2007 182 104-190 9/8
2.25 25:19 1:50 14:39 159 142-172 2328 174 100-190 2/2
2.38 27:52 2:33 +1:08 20:24 156 139-170 3182 187 184-192 0/4
2.50 32:01 4:09 +36 33:11 162 133-174 5376 173 120-188 4/12
2.63 33:49 1:48 14:21 170 166-175 2440 173 120-188 6/5
2.75 35:30 1:41 13:27 176 170-182 2369 183 174-196 8/5
2.88 36:58 1:28 11:45 162 143-177 1903 186 176-190 4/14
3.00 38:24 1:26 11:27 167 165-170 1912 189 188-190 6/1
3.13 39:56 1:32 12:17 168 167-170 2063 187 184-190 17/3
3.25 41:20 1:24 11:11 169 167-175 1889 187 184-190 10/9

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 125m, Range 32m, Flat prediction 40:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.1% 11:35
12 8.4% 10:47
12 6.0% 10:52
10 3.8% 13:28
See your biggest climbs

Cadence

183 (196 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 186 3.2 37:45 12:07
Walk 4.1 120 0.1 1:44 32:44
Still 2.0 - - 50 -
Pause 2.7 - - 1:08 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 34.63% More
800m 5:09 10:21 38.64% More
1km 6:24 10:18 40.86% More
Mile 10:30 10:30 42.93% More
5k 39:41 12:46 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 39.69
5km 37:45 12:09 39.64
5M 1:02:31 12:30 39.04
10km 1:18:43 12:40 38.72
10M 2:10:22 13:02 38.40
Half 2:53:34 13:15 38.07
20M 4:31:48 13:35 38.03
Mara 6:01:52 13:49 38.20
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