Sat 22nd Jan 2022 at 10:46am by Ultrahamster

Run > General

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Time
1:44:04
Miles
10.01
Min/mi
10:24
Pacing
60.1%
WAVA
50.28
Stride(cm)
93
Cals
1077
Cadence
166
BPM
153
%MHR
79.6
B/mi
1588
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/150bpm [1455b/mi] 103cal 5.57/0mph
2) 1m - 10:23(10:23/m) 147/151bpm [1527b/mi] 109cal 5.78/0mph
3) 1m - 10:28(10:28/m) 150/154bpm [1570b/mi] 110cal 5.73/0mph
4) 1m - 10:25(10:25/m) 154/158bpm [1604b/mi] 113cal 5.76/0mph
5) 1m - 10:43(10:43/m) 152/160bpm [1629b/mi] 108cal 5.6/0mph
6) 1m - 10:18(10:18/m) 158/166bpm [1628b/mi] 110cal 5.82/0mph
7) 1m - 10:44(10:44/m) 150/167bpm [1610b/mi] 94cal 5.59/0mph
8) 1m - 10:19(10:19/m) 156/161bpm [1610b/mi] 106cal 5.82/0mph
9) 1m - 10:05(10:05/m) 162/171bpm [1633b/mi] 113cal 5.95/0mph
10) 1m - 9:50(9:50/m) 165/174bpm [1622b/mi] 111cal 6.1/0mph
11) 0.01m - 2(7:26/m) 171/171bpm [1271b/mi] 8.08/0mph

10:47 10:23 10:28 10:25 10:43 10:18 10:44 10:19 10:05 9:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	129 89-136	1445	164 158-170	2/4
1.00	10:51	5:15	10:30	142 136-149	1492	165 160-172	0/6
1.50	16:02	5:10	10:21	146 142-151	1511	165 158-170	2/6
2.00	21:14	5:13	10:26	148 145-150	1543	165 162-168	3/4
2.50	26:29	5:14	10:28	150 146-153	1570	165 162-170	2/5
3.00	31:43	5:14	10:28	150 146-154	1570	164 162-170	2/2
3.50	36:57	5:14	10:29	153 148-157	1603	165 162-170	3/4
4.00	42:20	5:23	10:47	154 150-158	1660	166 162-170	4/3
4.50	50:18	7:57	15:55	150 120-158	2387	166 162-168	1/6
5.00	55:33	5:15	10:31	154 148-160	1619	166 162-174	4/3
5.50	1:00:41	5:08	10:16	157 153-161	1611	166 162-170	2/2
6.00	1:05:51	5:10	10:20	159 155-166	1644	166 162-168	6/2
6.50	1:13:00	7:09	14:17	154 126-167	2200	167 160-172	6/2
7.00	1:21:38	8:39	17:17	146 107-159	2524	166 162-170	4/2
7.50	1:26:51	5:13	10:26	154 141-161	1606	167 164-172	2/5
8.00	1:31:58	5:07	10:14	158 153-161	1618	167 164-172	4/2
8.50	1:37:02	5:04	10:07	160 155-163	1620	168 164-174	5/3
9.00	1:42:24	5:22	10:44	163 159-171	1748	168 162-174	6/2
9.50	1:47:24	5:00	10:00	162 148-171	1621	169 164-174	6/0
10.00	1:52:13	4:49	9:39	169 165-174	1631	171 164-178	4/1
10.00	1:52:15	2	8:34	171 171-171	1465	176 176-176	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 1:44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:52:14	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.91%	More
800m	4:48	9:39	42.84%	More
1km	6:02	9:42	44.37%	More
Mile	9:49	9:49	46.25%	More
5k	32:12	10:22	48.05%	More
5 miles	54:59	11:00	45.94%	More
10k	1:09:08	11:08	45.67%	More
10 miles	1:52:12	11:13	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:51	9:36	51.83
5M	49:37	9:55	50.90
10km	1:02:34	10:04	50.47
10M	1:43:57	10:24	50.28
Half	2:18:41	10:35	49.51
20M	3:37:50	10:54	49.95
Mara	4:50:36	11:05	49.93

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