-
Time
1:44:04
-
Miles
10.01
-
Min/mi
10:24
-
Pacing
60.1%
-
WAVA
50.28
-
Stride(cm)
93
-
Cals
1077
-
Cadence
166
-
BPM
153
-
%MHR
79.6
-
B/mi
1588
-
Asc(m)
68
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 135/150bpm [1455b/mi] 103cal 5.57/0mph
2) 1m - 10:23(10:23/m) 147/151bpm [1527b/mi] 109cal 5.78/0mph
3) 1m - 10:28(10:28/m) 150/154bpm [1570b/mi] 110cal 5.73/0mph
4) 1m - 10:25(10:25/m) 154/158bpm [1604b/mi] 113cal 5.76/0mph
5) 1m - 10:43(10:43/m) 152/160bpm [1629b/mi] 108cal 5.6/0mph
6) 1m - 10:18(10:18/m) 158/166bpm [1628b/mi] 110cal 5.82/0mph
7) 1m - 10:44(10:44/m) 150/167bpm [1610b/mi] 94cal 5.59/0mph
8) 1m - 10:19(10:19/m) 156/161bpm [1610b/mi] 106cal 5.82/0mph
9) 1m - 10:05(10:05/m) 162/171bpm [1633b/mi] 113cal 5.95/0mph
10) 1m - 9:50(9:50/m) 165/174bpm [1622b/mi] 111cal 6.1/0mph
11) 0.01m - 2(7:26/m) 171/171bpm [1271b/mi] 8.08/0mph
10:47 10:23 10:28 10:25 10:43 10:18 10:44 10:19 10:05 9:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:52 |
134 89-148 |
1457 |
164 158-172 |
2/9 |
1.88 |
20:00 |
10:00 |
10:25 |
147 142-151 |
1530 |
165 158-170 |
3/11 |
2.83 |
30:00 |
10:00 |
10:30 |
150 145-153 |
1576 |
165 162-170 |
5/8 |
3.76 |
40:00 |
10:00 |
10:45 |
153 148-157 |
1644 |
165 162-170 |
5/7 |
4.47 |
50:00 |
10:00 |
14:06 |
152 120-158 |
2144 |
166 162-170 |
3/6 |
5.43 |
1:00:00 |
10:00 |
10:24 |
155 148-161 |
1612 |
166 162-174 |
6/5 |
6.27 |
1:10:00 |
10:00 |
12:00 |
158 126-167 |
1895 |
166 160-172 |
10/3 |
6.89 |
1:20:00 |
10:00 |
16:03 |
149 107-159 |
2391 |
167 162-172 |
4/4 |
7.81 |
1:30:00 |
10:00 |
10:54 |
154 133-161 |
1678 |
167 164-172 |
6/7 |
8.79 |
1:40:00 |
10:00 |
10:09 |
160 153-165 |
1624 |
168 162-174 |
8/5 |
9.76 |
1:50:00 |
10:00 |
10:18 |
164 148-171 |
1690 |
169 164-176 |
12/1 |
10.00 |
1:52:15 |
2:15 |
9:26 |
171 167-174 |
1613 |
172 170-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
10 |
1:52:14 |
11:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
36.91% |
More |
800m |
4:48 |
9:39 |
42.84% |
More |
1km |
6:02 |
9:42 |
44.37% |
More |
Mile |
9:49 |
9:49 |
46.25% |
More |
5k |
32:12 |
10:22 |
48.05% |
More |
5 miles |
54:59 |
11:00 |
45.94% |
More |
10k |
1:09:08 |
11:08 |
45.67% |
More |
10 miles |
1:52:12 |
11:13 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.03 |
5km |
29:51 |
9:36 |
51.83 |
5M |
49:37 |
9:55 |
50.90 |
10km |
1:02:34 |
10:04 |
50.47 |
10M |
1:43:57 |
10:24 |
50.28 |
Half |
2:18:41 |
10:35 |
49.51 |
20M |
3:37:50 |
10:54 |
49.95 |
Mara |
4:50:36 |
11:05 |
49.93 |
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