Sat 22nd Jan 2022 at 9:01am by Looby Loo

Run > parkrun

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Time
29:52
Miles
3.06
Min/mi
9:46
Pacing
92%
WAVA
60.15
Stride(cm)
87
Cals
229
Cadence
190
BPM
162
%MHR
94.6
B/mi
1580
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/157bpm [1387b/mi] 64cal 6.14/7.03mph
2) 1m - 9:31(9:31/m) 170/185bpm [1617b/mi] 77cal 6.31/6.59mph
3) 1m - 9:57(9:57/m) 175/186bpm [1741b/mi] 83cal 6.03/7.06mph
4) 0.06m - 38(10:18/m) 183/190bpm [1886b/mi] 5cal 5.82/6.7mph

Stevenage Fetchie meet up.

9:46 9:31 9:57 38

	Velociraptor Well done I hope you enjoyed the social
	Looby Loo Thanks yes it was lovely to meet real life fetchies 😀

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	137 102-156	1358	185 116-192	2/2
0.25	2:27	1:13	9:41	148 138-156	1433	190 186-196	1/8
0.38	3:38	1:11	9:29	142 139-145	1347	193 188-196	2/5
0.50	4:45	1:07	8:58	146 144-149	1310	194 190-198	7/7
0.63	6:01	1:15	10:03	138 129-148	1388	191 186-196	8/5
0.75	7:16	1:15	10:00	141 137-146	1410	193 186-196	7/6
0.88	8:30	1:14	9:52	140 134-146	1382	191 188-192	15/6
1.00	9:46	1:16	10:06	145 141-147	1465	191 188-196	13/9
1.13	10:56	1:10	9:19	153 133-171	1427	191 188-196	9/5
1.25	12:19	1:23	11:08	172 164-181	1914	190 186-196	8/9
1.38	13:26	1:07	8:57	173 168-179	1549	193 188-198	10/18
1.50	14:39	1:13	9:41	172 168-177	1666	192 190-196	2/6
1.63	15:46	1:08	9:01	172 170-174	1550	192 188-196	4/11
1.75	16:57	1:11	9:28	172 169-176	1628	191 186-196	14/9
1.88	18:07	1:10	9:20	176 172-185	1644	190 188-192	6/8
2.00	19:16	1:09	9:11	178 171-182	1634	191 188-192	8/10
2.13	20:29	1:13	9:46	173 168-176	1689	189 182-196	11/4
2.25	21:44	1:15	9:58	173 166-176	1725	187 182-190	14/18
2.38	23:05	1:21	10:48	173 168-178	1868	186 182-192	5/2
2.50	24:20	1:14	9:56	174 172-179	1727	187 180-192	17/10
2.63	25:33	1:14	9:48	175 172-178	1715	191 188-192	9/8
2.75	26:49	1:15	10:03	175 172-178	1759	188 184-192	13/17
2.88	28:07	1:19	10:29	181 175-185	1898	191 188-194	6/16
3.00	29:13	1:06	8:47	177 173-180	1555	192 182-198	18/8
3.06	29:52	39	10:33	185 180-190	1951	183 176-194	5/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 28m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	10:06
15 14.7%	9:44
12 8.2%	9:54
12 10.1%	10:17
See your biggest climbs

Cadence

190 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	3	29:44	9:45
Walk	0.4	116	0	8	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.30%	More
800m	4:32	9:07	52.81%	More
1km	5:43	9:12	54.36%	More
Mile	9:24	9:24	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	59.65
5km	30:22	9:46	60.17
5M	51:09	10:14	58.46
10km	1:04:55	10:27	57.74
10M	1:49:20	10:56	56.67
Half	2:26:59	11:13	55.15
20M	3:53:41	11:41	54.81
Mara	5:14:10	11:59	54.14

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