Fri 21st Jan 2022 at 8:50am by Nick Cook

Walk > General

Follow User
0 👍

Time
54:56
Miles
2.50
Min/mi
21:58
Stride(cm)
63
Cals
322
Cadence
116
BPM
83
%MHR
48.6
B/mi
1827
Asc(m)
223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:09/m) 80/100bpm [1771b/mi] 127cal 41/69rpm 2.71/3.92mph
2) 1m - 21:06(21:06/m) 80/97bpm [1688b/mi] 120cal 46/62rpm 2.84/3.8mph
3) 0.5m - 11:41(23:28/m) 95/121bpm [2230b/mi] 75cal 40/71rpm 2.56/4.95mph

22:08 21:06 11:41

Pin Map

0mi in 0

Pace

22%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	30:00	72 59-89	2160	111 102-116	28/12
0.25	6:44	2:59	23:50	77 69-91	1835	115 102-122	13/5
0.38	9:00	2:16	18:10	90 83-100	1635	120 106-124	20/19
0.50	11:46	2:46	22:10	81 74-91	1795	119 108-126	12/18
0.63	13:58	2:11	17:31	87 73-94	1523	120 110-126	8/20
0.75	17:04	3:06	24:51	88 76-97	2188	116 98-122	15/14
0.88	19:40	2:36	20:50	76 62-87	1583	119 114-124	17/16
1.00	22:08	2:28	19:43	82 73-92	1617	116 104-120	6/18
1.13	24:42	2:34	20:35	90 84-95	1852	116 104-122	10/6
1.25	27:53	3:10	25:24	84 67-96	2133	114 94-124	10/15
1.38	30:39	2:46	22:05	71 60-81	1568	114 110-120	9/12
1.50	33:36	2:58	23:43	78 69-84	1850	111 96-116	14/9
1.63	36:07	2:30	20:04	73 65-81	1465	116 88-122	8/11
1.75	38:40	2:33	20:23	79 74-85	1611	116 96-122	9/9
1.88	41:03	2:23	19:07	80 68-93	1530	117 102-120	10/16
2.00	43:15	2:11	17:30	87 82-94	1523	117 112-122	12/8
2.13	45:54	2:40	21:16	87 77-94	1851	116 106-120	13/12
2.25	48:43	2:49	22:34	93 82-108	2098	117 110-142	14/9
2.38	51:00	2:17	18:16	85 74-93	1553	118 106-124	12/19
2.50	54:55	3:55	32:04	107 91-120	3431	114 92-122	12/5

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:26	18:59	More
1km	12:08	19:31	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)