Fri 21st Jan 2022 at 8:50am by Nick Cook

Walk > General

Follow User
0 👍

Time
54:56
Miles
2.50
Min/mi
21:58
Stride(cm)
63
Cals
322
Cadence
116
BPM
83
%MHR
48.6
B/mi
1827
Asc(m)
223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:09/m) 80/100bpm [1771b/mi] 127cal 41/69rpm 2.71/3.92mph
2) 1m - 21:06(21:06/m) 80/97bpm [1688b/mi] 120cal 46/62rpm 2.84/3.8mph
3) 0.5m - 11:41(23:28/m) 95/121bpm [2230b/mi] 75cal 40/71rpm 2.56/4.95mph

22:08 21:06 11:41

Pin Map

0mi in 0

Pace

22%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:17	79 59-100	1840	116 102-124	62/46
0.89	20:00	10:00	21:45	83 62-97	1805	119 98-126	53/64
1.34	30:00	10:00	22:06	82 60-96	1812	115 94-124	37/45
1.83	40:00	10:00	20:35	77 65-89	1585	115 88-122	37/40
2.31	50:00	10:00	20:35	87 71-108	1791	116 102-142	53/45
2.50	54:55	4:55	26:44	102 81-120	2727	115 92-122	17/14

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:26	18:59	More
1km	12:08	19:31	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)