Thu 20th Jan 2022 at 9:05am by Ocelot Spleens

Run > Easy

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Time
33:10
Miles
3.05
Min/mi
10:52
Pacing
82.8%
WAVA
46.16
Stride(cm)
93
Cals
228
Cadence
159
BPM
122
%MHR
73.7
B/mi
1322
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:01(11:17/m) 137/147bpm [1545b/mi] 96cal 81/83rpm 5.32/0mph
2) 0.06m - 1:02(17:57/m) 131/135bpm [2351b/mi] 8cal 58/82rpm 3.34/0mph
3) 0.95m - 9:59(10:32/m) 123/142bpm [1295b/mi] 70cal 81/84rpm 5.7/0mph
4) 0.05m - 1:00(18:14/m) 105/110bpm [1914b/mi] 5cal 58/82rpm 3.29/0mph
5) 1.11m - 11:09(10:04/m) 111/124bpm [1118b/mi] 49cal 81/84rpm 5.95/0mph

10:01 1:02 9:59 1:00 11:09

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	125 95-146	1501	161 158-164	5/0
0.25	2:55	1:25	11:17	139 137-142	1568	160 158-162	2/0
0.38	4:17	1:22	10:59	144 141-146	1582	162 160-164	0/1
0.50	5:36	1:19	10:32	140 139-143	1474	162 162-164	1/2
0.63	6:55	1:19	10:33	142 141-143	1498	163 162-164	1/0
0.75	8:19	1:24	11:11	140 135-145	1565	164 162-166	5/0
0.88	9:47	1:28	11:44	127 114-140	1490	163 156-166	7/0
1.00	11:39	1:52	14:55	122 101-135	1821	143 112-166	3/0
1.13	13:35	1:56 +34	15:32	134 127-142	2081	164 162-166	3/1
1.25	14:51	1:16	10:08	130 125-135	1317	163 162-164	0/7
1.38	16:05	1:14	9:53	137 133-140	1354	162 160-164	0/5
1.50	17:26	1:20	10:42	132 120-140	1412	162 160-164	0/3
1.63	18:50	1:24	11:13	113 108-120	1267	163 160-164	6/0
1.75	20:07	1:17	10:15	111 108-112	1138	163 162-164	1/2
1.88	21:21	1:15	9:57	107 103-113	1065	164 162-166	4/0
2.00	23:04	1:43	13:41	103 93-111	1410	136 108-166	1/1
2.13	24:17	1:13	9:47	114 109-119	1115	163 160-164	0/8
2.25	25:37	1:19	10:33	114 105-124	1203	163 160-166	0/3
2.38	26:57	1:21	10:45	110 102-113	1182	164 162-166	2/2
2.50	28:14	1:17	10:18	110 109-114	1134	163 160-164	3/0
2.63	29:32	1:17	10:19	107 103-110	1105	162 158-166	0/9
2.75	30:48	1:17	10:13	107 100-111	1093	163 160-164	2/0
2.88	32:03	1:14	9:56	110 108-115	1093	163 160-166	0/5
3.00	33:12	1:09	9:10	116 111-121	1063	164 162-168	2/0
3.06	33:44	32	9:12	118 117-119	1085	166 164-168	2/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:49
See your biggest climbs

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	2.9	31:36	10:46
Walk	6.3	113	0.1	2:08	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.90%	More
800m	4:51	9:46	42.63%	More
1km	6:08	9:53	43.94%	More
Mile	10:04	10:04	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:50	10:53	46.11
5M	56:36	11:19	45.02
10km	1:11:35	11:31	44.51
10M	1:59:44	11:58	44.06
Half	2:40:19	12:14	43.23
20M	4:13:18	12:40	43.36
Mara	5:39:10	12:57	43.18

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