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Thu 20th Jan 2022 at 9:05am by Ocelot Spleens

Run > Easy

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Time
33:10
Miles
3.05
Min/mi
10:52
Pacing
82.8%
WAVA
46.16
Stride(cm)
93
Cals
228
Cadence
159
BPM
122
%MHR
73.7
B/mi
1322
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:01(11:17/m) 137/147bpm [1545b/mi] 96cal 81/83rpm 5.32/0mph
2) 0.06m - 1:02(17:57/m) 131/135bpm [2351b/mi] 8cal 58/82rpm 3.34/0mph
3) 0.95m - 9:59(10:32/m) 123/142bpm [1295b/mi] 70cal 81/84rpm 5.7/0mph
4) 0.05m - 1:00(18:14/m) 105/110bpm [1914b/mi] 5cal 58/82rpm 3.29/0mph
5) 1.11m - 11:09(10:04/m) 111/124bpm [1118b/mi] 49cal 81/84rpm 5.95/0mph

10:01 1:02 9:59 1:00 11:09

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:11	134 95-146	1499	162 156-166	22/4
1.75	20:00	10:00 +34	11:44	125 101-142	1466	157 112-166	14/19
2.67	30:00	10:00	10:47	109 93-124	1175	158 108-166	11/24
3.06	33:44	3:44	9:42	113 107-121	1096	164 160-168	6/5

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:49
See your biggest climbs

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	2.9	31:36	10:46
Walk	6.3	113	0.1	2:08	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.90%	More
800m	4:51	9:46	42.63%	More
1km	6:08	9:53	43.94%	More
Mile	10:04	10:04	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:50	10:53	46.11
5M	56:36	11:19	45.02
10km	1:11:35	11:31	44.51
10M	1:59:44	11:58	44.06
Half	2:40:19	12:14	43.23
20M	4:13:18	12:40	43.36
Mara	5:39:10	12:57	43.18

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