Wed 19th Jan 2022 at 12:01pm by aothen

Bike > General

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Time
51:01
Miles
19.44
Mph
22.9
FBI
98.52
Cals
602
Watts
173
Cadence
88
BPM
125
%MHR
65.7
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 19.44m - 51:01(2:37/m) 125/140bpm [328b/mi] 602cal 87/98rpm 172/282W 22.86/25.94mph

51:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:40	3:40	16.37	101 88-107	370	89 70-98	110 78-253
2.00	6:30	2:50	21.22	108 103-114	305	87 81-92	143 111-165
3.00	9:16	2:47	21.58	110 106-114	306	89 80-92	143 97-182
4.00	11:48	2:32	23.67	118 112-123	299	86 80-90	182 127-229
5.00	14:18	2:30	24.06	123 119-127	307	88 82-90	192 127-223
6.00	16:47	2:29	24.15	122 120-125	303	88 83-90	189 149-220
7.00	19:16	2:29	24.20	126 122-129	312	88 83-92	182 110-221
8.00	21:43	2:27	24.48	127 121-132	311	89 86-92	194 154-231
9.00	24:09	2:26	24.58	130 128-132	317	89 81-93	195 94-236
10.00	26:41	2:31	23.80	127 124-132	320	87 82-89	179 121-211
11.00	29:10	2:29	24.19	133 130-135	330	90 86-93	202 169-232
12.00	31:38	2:28	24.27	134 129-136	331	89 74-93	192 68-228
13.00	34:12	2:34	23.33	128 124-131	329	85 75-93	174 107-225
14.00	36:35	2:23	25.18	135 129-138	322	91 89-94	200 156-233
15.00	39:15	2:40	22.50	132 124-137	352	87 80-93	175 68-237
16.00	41:38	2:23	25.20	136 130-140	324	92 88-94	210 175-239
17.00	44:06	2:28	24.25	134 131-140	332	88 81-93	187 86-239
18.00	46:34	2:28	24.32	134 130-138	331	88 82-94	191 96-282
19.00	49:10	2:36	23.09	136 131-139	353	86 77-92	164 20-224
19.43	51:03	1:53	13.83	119 110-132	516	77 70-88	76 47-105

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (282 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:22	More
1km	1:28	2:22	More
Mile	2:23	2:23	More
5k	7:35	2:26	More
5 miles	12:20	2:28	More
10k	15:20	2:28	More
10 miles	24:45	2:28	More
Half	32:30	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	25:13	2:31
20km	31:45	2:33
15 miles	38:45	2:35
20 miles	52:35	2:38
40km	1:06:12	2:40
25 miles	1:06:36	2:40
42km	1:09:43	2:40
50 miles	2:18:52	2:47
56 miles	2:36:36	2:48
100 miles	4:49:32	2:54
112 miles	5:26:29	2:55

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