Wed 19th Jan 2022 at 12:01pm by aothen

Bike > General

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Time
51:01
Miles
19.44
Mph
22.9
FBI
98.52
Cals
602
Watts
173
Cadence
88
BPM
125
%MHR
65.7
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 19.44m - 51:01(2:37/m) 125/140bpm [328b/mi] 602cal 87/98rpm 172/282W 22.86/25.94mph

51:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.28	10:00	10:00	19.69	106 88-115	323	88 70-98	132 78-253
7.30	20:00	10:00	24.08	123 114-129	307	88 81-92	187 110-229
11.34	30:00	10:00	24.29	130 124-136	321	89 81-93	194 94-236
15.31	40:00	10:00	23.81	132 124-138	333	88 74-94	186 68-238
19.20	50:00	10:00	23.35	134 117-140	344	88 77-94	177 20-282
19.43	51:03	1:03	13.11	114 110-119	522	73 70-80	72 53-91

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (282 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:22	More
1km	1:28	2:22	More
Mile	2:23	2:23	More
5k	7:35	2:26	More
5 miles	12:20	2:28	More
10k	15:20	2:28	More
10 miles	24:45	2:28	More
Half	32:30	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	25:13	2:31
20km	31:45	2:33
15 miles	38:45	2:35
20 miles	52:35	2:38
40km	1:06:12	2:40
25 miles	1:06:36	2:40
42km	1:09:43	2:40
50 miles	2:18:52	2:47
56 miles	2:36:36	2:48
100 miles	4:49:32	2:54
112 miles	5:26:29	2:55

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