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aothen M45

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Recent Training
27th Jan
General 0.7mi 23:14
27th Jan
General 9.7mi 1:32:43
26th Jan
General 18.9mi 50:01
25th Jan
General 6.5mi 56:15
24th Jan
General 22.6mi 1:00:05
12 Month Benchmarks Run Bike
Mile 7:23 2:10
5k 24:36 6:48
5mi 40:13 11:03
10k 50:37 13:54
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