aothen
M50
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Races
59 -
Miles
10970 -
Miles
368 -
Miles
18846 -
WAVA
60.81% -
5k
22:48 -
5M
36:20 -
10k
44:00 -
Half
1:39:21 -
Mara
3:44:06 -
10M
30:08 -
20k
36:36 -
40k
1:05:19 -
80k
2:24:24 -
400m
7:45 -
750m
9:06 -
2.4M
1:35:16
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 7.5mi | 20:39 |
24th Apr
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General | 0.8mi | 27:55 |
23rd Apr
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General | 8.7mi | 1:19:13 |
22nd Apr
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General | 22.4mi | 1:00:01 |
18th Apr
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General | 4mi | 34:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 2:21 |
5k | 24:51 | 7:25 |
5mi | 41:52 | 12:03 |
10k | 53:03 | 15:01 |
10mi | 1:32:46 | 24:17 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 36:20 58.60 | 36:20
7:16/mi
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58.60 | |||||||||
10km | 10 | 49:07 54.06 | 48:07 55.19 | 45:35 58.68 | 44:00 60.80 | 45:05 59.62 | 44:27 60.81 | 45:58 59.60 | 49:44 57.32 | 44:00
7:05/mi
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60.81 | ||
13.1mi | 15 | 1:54:16 50.88 | 1:43:11 56.35 | 1:42:07 57.09 | 1:43:22 56.83 | 1:45:19 55.77 | 1:39:21 59.78 | 1:53:45 53.84 | 1:53:22 55.38 | 1:39:21
7:35/mi
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59.78 | ||
26.2mi | 6 | 4:41:00 43.38 | 3:53:09 52.43 | 3:54:29 52.13 | 3:44:06 55.57 | 3:44:06
8:33/mi
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55.57 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | The Big Half | 0.00 | 13.1mi | |
24 Feb | Brighton Half Marathon SB | 1:53:22 | 55.38 | 13.1mi |
2018 | Result | WAVA | Distance | |
8 Sep | The Vitruvian Triathlon | 40:27 / 2:53:26 / 1:51:37 | 0.00 | 1.9km/86km/21km |
17 Jun | Bridge Triathlon (Standard) | 30:27 / 1:12:39 / 42:49 | 0.00 | 1500metres/42km/10km |
10 Jun | Dartford and White Oak triathlon | 16:57 / 1:18:15 / 44:06 | 0.00 | 800metres/44km/10km |
7 May | Tonbridge Standard Distance Triathlon | 15:25 / 1:45:03 / 44:54 | 0.00 | 0.5miles/50km/10km |
2017 | Result | WAVA | Distance | |
12 Nov | After Adoption Regent's Park 10k SB | 49:44 | 57.32 | 10km |
16 Sep | Swim Serpentine Two Mile Race | 1:12:20 | 0.00 | 2mi |
1 May | Tonbridge Standard Distance Triathlon | 16:18 / 1:46:36 / 52:36 | 0.00 | 0.5miles/50km/10km |
2016 | Result | WAVA | Distance | |
8 Nov | Capital Tri GOTRI Duathlon 48 | / 28:44 /29:58 | 0.00 | 0km/16km/6.4km |
9 Oct | Fast & Furious Duathlon | / 36:36 /47:06 | 0.00 | 0km/20km/10km |
27 Sep | Capital Tri GOTRI Duathlon 46 | / 28:10 /33:15 | 0.00 | 0km/16km/6.4km |
31 Jul | Ride London-Surrey 100 | 5:44:00 | 0.00 | 100mi |
10 Jul | Wales Half Marathon SB | 1:53:45 | 53.84 | 13.1mi |
8 Jul | The Wales Swim | 1:35:16 | 0.00 | 2.4mi |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 31:45 / 1:09:55 / 50:00 | 0.00 | 1.5km/40km/10km |
2015 | Result | WAVA | Distance | |
4 Oct | Gravesend Quadrathlon (400m/2.5k/20k/5k) | 7:45 / 38:37 / 25:22 | 0.00 | 400metres/20km/7.5km |
14 Sep | Capital Tri GOTRI Duathlon 31 | / 30:08 /30:44 | 0.00 | 0km/10miles/4miles |
9 Aug | London Triathlon (Olympic Plus) | 33:37 / 2:24:24 / 44:55 | 0.00 | 1.5km/80km/10km |
14 Jun | Windsor Triathlon (Olympic) | 41:03 / 1:15:59 / 54:23 | 0.00 | 1500metres/42km/10km |
24 May | English Riviera VeloPark Senior Triathlon | / / | 0.00 | 396metres/15km/5km |
2014 | Result | WAVA | Distance | |
28 Sep | Hever Castle Middle Distance Triathlon - The Gauntlet | / / | 0.00 | 1.9km/90km/21km |
14 Sep | Challenge Weymouth Half Triathlon | 47:37 / 3:09:35 / 1:55:29 | 0.00 | 1.9km/90km/21.1km |
2013 | Result | WAVA | Distance | |
14 May | Cyclopark Summer Duathlon Series Race 2 | / 40:34 /44:12 | 0.00 | 0km/12.5miles/6.3miles |
13 Jan | Bromley 10k SB | 45:58 | 59.60 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Festival of Sport - Half Iron Distance | 45:38 / 3:22:28 / 1:33:05 | 0.00 | 1.9km/90km/20km |
9 Jun | Mazda Blenheim Triathlon (Sprint) | 16:39 / 38:53 / 26:40 | 0.00 | 750metres/20km/5km |
16 May | Hever Castle Sprint Triathlon | 19:44 / 45:00 / 25:34 | 0.00 | 0.75km/20km/5km |
2011 | Result | WAVA | Distance | |
6 Nov | Rutland Water Marathon PB | 3:44:06 | 55.57 | 26.2mi |
25 Sep | Run to the Beat PB | 1:39:21 | 59.78 | 13.1mi |
11 Sep | Thames Path Half | 1:41:48 | 58.34 | 13.1mi |
31 Jul | London Triathlon (Olympic Distance) | 35:15 / 1:05:19 / 45:28 | 0.00 | 1.5km/40km/10km |
30 May | Vitality London 10,000 | 44:31 | 60.72 | 10km |
29 May | Bexhill Lions Triathlon | 9:06 / 40:58 / 22:48 | 0.00 | 750metres/20km/5km |
10 Apr | Paris Marathon | 3:59:53 | 51.60 | 26.2mi |
20 Feb | Race Your Pace Eton Half Marathon | 1:39:14 | 59.49 | 13.1mi |
6 Feb | Watford Half Marathon | 1:41:41 | 58.06 | 13.1mi |
16 Jan | Bromley 10k SB | 44:27 | 60.81 | 10km |
2010 | Result | WAVA | Distance | |
8 Aug | The London Triathlon (Olympic Distance) | 34:38 / 1:12:04 / 55:28 | 0.00 | 1.5km/40km/10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 21:25 / 40:56 / 26:31 | 0.00 | 750metres/19.8km/5.4km |
31 May | Vitality London 10,000 SB | 45:05 | 59.62 | 10km |
7 Mar | Bath Half SB | 1:45:19 | 55.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Kenilworth Half Marathon SB | 1:43:22 | 56.83 | 13.1mi |
25 May | Vitality London 10,000 PB | 44:00 | 60.80 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Run to the Beat | 1:45:40 | 55.36 | 13.1mi |
28 Sep | Saffron Walden 10k SB | 45:35 | 58.68 | 10km |
13 Apr | London Marathon SB | 3:54:29 | 52.13 | 26.2mi |
9 Mar | Silverstone Half Marathon SB | 1:42:07 | 57.09 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:45:28 | 55.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
10 Nov | Five 2 Go Trail Marathon SB | 3:53:09 | 52.43 | 26.2mi |
16 Sep | Cransley Hospice Half Marathon | 1:47:02 | 54.46 | 13.1mi |
26 Aug | Mersea Island 5 PB | 36:20 | 58.60 | 5mi |
1 Jul | British 10k SB | 48:07 | 55.19 | 10km |
22 Apr | London Marathon | 4:19:16 | 47.02 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:43:11 | 56.35 | 13.1mi |
4 Mar | Berkhamsted Half Marathon | 1:53:30 | 51.23 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 49:07 | 54.06 | 10km |
1 Oct | Clarendon Way Marathon SB | 4:41:00 | 43.38 | 26.2mi |
27 Aug | Vale of Pewsey Half Marathon SB | 1:54:16 | 50.88 | 13.1mi |
16 Jul | London Chest Hospital 10K | 53:16 | 49.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.2 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 31 | 8 | 41 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 39 | 33 | 103 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2023 | 0 | 0 | 1.6 | 0.8 | 0 | 2.3 | 0 | 0.9 | 3 | 3.1 | 0 | 0 | 11.6 |
2023 | 51 | 35 | 50 | 30 | 48 | 31 | 19 | 19 | 45 | 48 | 63 | 27 | 466 |
2023 | 45 | 23 | 45 | 80 | 55 | 55 | 27 | 36 | 130 | 46 | 66 | 55 | 663 |
2022 | 2.1 | 1.4 | 1.9 | 2.9 | 4.3 | 2.6 | 0.6 | 0 | 1.2 | 1.9 | 2.4 | 0 | 21.1 |
2022 | 63 | 43 | 79 | 37 | 102 | 28 | 25 | 7 | 29 | 54 | 50 | 12 | 527 |
2022 | 229 | 71 | 189 | 192 | 333 | 71 | 0 | 24 | 78 | 48 | 86 | 14 | 1334 |
2021 | 0 | 0 | 0 | 2.6 | 3.3 | 3.7 | 1.5 | 0.5 | 0.8 | 0 | 0 | 0 | 12.4 |
2021 | 80 | 58 | 37 | 51 | 45 | 37 | 42 | 34 | 57 | 22 | 62 | 51 | 576 |
2021 | 0 | 71 | 75 | 118 | 80 | 184 | 193 | 66 | 56 | 88 | 41 | 165 | 1138 |
2020 | 0 | 0 | 2.7 | 0 | 0 | 0.9 | 0.8 | 1.5 | 5.3 | 1.6 | 0.8 | 1.4 | 15.1 |
2020 | 66 | 44 | 75 | 50 | 64 | 58 | 13 | 59 | 64 | 86 | 76 | 49 | 705 |
2020 | 89 | 0 | 135 | 123 | 209 | 37 | 0 | 136 | 173 | 0 | 89 | 18 | 1009 |
2019 | 0.5 | 0.6 | 1.1 | 1 | 0 | 1.4 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 5.6 |
2019 | 54 | 81 | 43 | 31 | 24 | 36 | 18 | 8 | 1 | 23 | 37 | 53 | 409 |
2019 | 0 | 0 | 102 | 155 | 146 | 182 | 116 | 154 | 271 | 115 | 82 | 55 | 1379 |
2018 | 3.1 | 2.9 | 3.3 | 3.2 | 1.6 | 4.5 | 3.9 | 2.5 | 2.5 | 0.4 | 0.5 | 0 | 28.2 |
2018 | 41 | 43 | 65 | 52 | 48 | 36 | 52 | 71 | 63 | 26 | 56 | 63 | 616 |
2018 | 258 | 178 | 179 | 240 | 204 | 188 | 270 | 195 | 165 | 0 | 65 | 0 | 1942 |
2017 | 3.9 | 5 | 4.6 | 1 | 1.3 | 2.4 | 1.2 | 0.8 | 4.5 | 0 | 0.9 | 0.5 | 25.9 |
2017 | 12 | 4 | 3 | 20 | 48 | 35 | 15 | 3 | 14 | 22 | 58 | 15 | 248 |
2017 | 233 | 139 | 218 | 237 | 134 | 43 | 95 | 79 | 253 | 52 | 90 | 34 | 1607 |
2016 | 6.1 | 4 | 4.9 | 4.8 | 5.3 | 4.9 | 2.7 | 0.4 | 1.3 | 1.3 | 1.4 | 0.6 | 37.7 |
2016 | 4 | 17 | 12 | 18 | 47 | 48 | 26 | 30 | 42 | 42 | 58 | 34 | 378 |
2016 | 199 | 155 | 143 | 264 | 145 | 265 | 300 | 20 | 85 | 189 | 144 | 20 | 1929 |
2015 | 2.3 | 1.1 | 1.5 | 1.8 | 0.4 | 3.3 | 6.1 | 3.6 | 1.3 | 0.8 | 2.2 | 0.6 | 24.9 |
2015 | 128 | 112 | 6 | 0 | 4 | 28 | 54 | 24 | 25 | 32 | 26 | 10 | 451 |
2015 | 0 | 15 | 104 | 213 | 85 | 177 | 273 | 159 | 146 | 84 | 109 | 50 | 1415 |
2014 | 2.6 | 2 | 1.8 | 2.6 | 6.3 | 3.6 | 6.5 | 5.3 | 7 | 1.1 | 3.5 | 1.3 | 43.3 |
2014 | 84 | 114 | 75 | 55 | 16 | 23 | 44 | 60 | 46 | 6 | 50 | 63 | 636 |
2014 | 10 | 21 | 0 | 300 | 144 | 278 | 270 | 146 | 254 | 191 | 0 | 18 | 1632 |
2013 | 1.5 | 1.5 | 6.5 | 3.2 | 4.7 | 2.1 | 4.4 | 3 | 1.4 | 1 | 2 | 1.6 | 32.8 |
2013 | 114 | 59 | 23 | 38 | 31 | 41 | 43 | 8 | 11 | 52 | 90 | 23 | 532 |
2013 | 19 | 38 | 198 | 197 | 345 | 143 | 196 | 100 | 77 | 61 | 0 | 0 | 1375 |
2012 | 3.9 | 3.8 | 5.6 | 4.5 | 4.3 | 4.9 | 4.7 | 6.5 | 6.5 | 2.3 | 2.5 | 0 | 49.3 |
2012 | 55 | 11 | 52 | 41 | 40 | 52 | 47 | 78 | 41 | 43 | 39 | 80 | 578 |
2012 | 150 | 40 | 72 | 107 | 196 | 180 | 240 | 164 | 203 | 112 | 49 | 0 | 1513 |
2011 | 2 | 1.3 | 0.5 | 0.5 | 3.2 | 2.9 | 5.8 | 0 | 0 | 0 | 0.3 | 0.5 | 16.8 |
2011 | 138 | 135 | 112 | 72 | 64 | 23 | 54 | 77 | 152 | 154 | 38 | 8 | 1026 |
2011 | 0 | 12 | 25 | 42 | 189 | 95 | 171 | 42 | 0 | 14 | 12 | 26 | 628 |
2010 | 0.5 | 3.2 | 2.7 | 6.5 | 7 | 3.2 | 3.5 | 0 | 0.5 | 1 | 0 | 0 | 28.1 |
2010 | 81 | 28 | 49 | 16 | 33 | 21 | 16 | 0 | 66 | 74 | 59 | 37 | 481 |
2010 | 0 | 9 | 63 | 99 | 129 | 51 | 63 | 0 | 12 | 0 | 6 | 0 | 433 |
2009 | 0.7 | 0.7 | 0.6 | 3 | 0.6 | 1.5 | 1.6 | 0.5 | 0 | 1.4 | 1.2 | 2.1 | 13.9 |
2009 | 80 | 52 | 84 | 110 | 123 | 59 | 42 | 57 | 85 | 31 | 54 | 29 | 806 |
2009 | 0 | 0 | 0 | 0 | 0 | 88 | 64 | 100 | 104 | 103 | 87 | 35 | 581 |
2008 | 99 | 160 | 151 | 84 | 27 | 24 | 19 | 135 | 94 | 100 | 51 | 41 | 985 |
2007 | 75 | 79 | 130 | 120 | 44 | 42 | 31 | 119 | 137 | 182 | 83 | 33 | 1074 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 82 | 117 | 94 | 49 | 0 | 4 | 371 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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1) 3.31mi - 10:00(3:01/mi) 108/118bpm [326b/mi] 93cal 19.88/24.48mph
2) 0.39mi - 1:00(2:35/mi) 120/125bpm [310b/mi] 11cal 23.21/24.04mph 3) 0.39mi - 1:00(2:33/mi) 120/126bpm [306b/mi] 11cal 23.51/24.73mph 4) 0.8mi - 2:00(2:30/mi) 126/131bpm [315b/mi] 25cal 23.99/24.73mph 5) 0.78mi - 2:00(2:34/mi) 122/132bpm [313b/mi] 24cal 23.41/24.23mph 6) 1.19mi - 3:00(2:31/mi) 130/137bpm [328b/mi] 40cal 23.78/25.13mph 7) 1.16mi - 3:00(2:35/mi) 123/136bpm [317b/mi] 35cal 23.24/24.36mph 8) 1.57mi - 4:00(2:33/mi) 131/139bpm [334b/mi] 53cal 23.51/24.61mph 9) 1.55mi - 4:00(2:34/mi) 128/141bpm [329b/mi] 48cal 23.31/24.23mph 10) 1.96mi - 5:00(2:33/mi) 136/143bpm [347b/mi] 70cal 23.49/25.13mph 11) 1.52mi - 4:00(2:37/mi) 130/145bpm [341b/mi] 48cal 22.87/24.61mph 12) 1.58mi - 4:00(2:32/mi) 138/143bpm [350b/mi] 57cal 23.64/25.13mph 13) 1.08mi - 3:00(2:46/mi) 130/145bpm [360b/mi] 35cal 21.69/23.65mph 14) 1.18mi - 3:00(2:33/mi) 137/143bpm [349b/mi] 41cal 23.55/25.26mph 15) 0.7mi - 2:00(2:51/mi) 132/143bpm [376b/mi] 23cal 21.08/23.29mph 16) 0.79mi - 2:00(2:33/mi) 136/143bpm [346b/mi] 26cal 23.55/24.67mph 17) 0.31mi - 1:00(3:16/mi) 133/143bpm [434b/mi] 12cal 18.38/23.19mph 18) 0.38mi - 1:00(2:37/mi) 129/136bpm [337b/mi] 9cal 22.99/24.48mph 19) 1.11mi - 3:30(3:10/mi) 120/137bpm [379b/mi] 25cal 18.99/23.19mph Add a comment
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1) 1mi - 9:58(9:58/mi) 134/160bpm [1336b/mi] 124cal 6.02/6.66mph
2) 1mi - 9:12(9:12/mi) 140/144bpm [1289b/mi] 124cal 6.52/7.35mph 3) 1mi - 9:36(9:36/mi) 132/145bpm [1268b/mi] 103cal 6.25/7.06mph 4) 0.87mi - 8:02(9:16/mi) 143/149bpm [1326b/mi] 106cal 6.47/7.22mph Add a comment
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Fri 5th Apr
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Fri 12th Apr
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Thu 18th Apr
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1) 3.56mi - 10:00(2:48/mi) 113/123bpm [317b/mi] 95cal 87/93rpm 136/204W 21.37/23.75mph
2) 0.41mi - 1:00(2:28/mi) 124/130bpm [305b/mi] 15cal 88/91rpm 229/272W 24.4/25.53mph 3) 0.4mi - 1:00(2:31/mi) 126/130bpm [318b/mi] 10cal 86/91rpm 152/272W 23.8/24.86mph 4) 0.82mi - 2:00(2:27/mi) 131/139bpm [320b/mi] 30cal 88/94rpm 227/251W 24.57/25.94mph 5) 0.82mi - 2:00(2:26/mi) 130/138bpm [317b/mi] 21cal 89/94rpm 159/243W 24.57/26.09mph 6) 1.23mi - 3:00(2:27/mi) 135/142bpm [330b/mi] 44cal 88/92rpm 221/276W 24.54/25.8mph 7) 1.23mi - 3:00(2:26/mi) 131/142bpm [319b/mi] 33cal 89/92rpm 161/240W 24.67/25.67mph 8) 1.67mi - 4:00(2:24/mi) 141/148bpm [338b/mi] 60cal 90/93rpm 227/267W 25/37.01mph 9) 1.63mi - 4:00(2:28/mi) 133/148bpm [327b/mi] 43cal 88/92rpm 156/224W 24.4/25.13mph 10) 2.06mi - 5:00(2:26/mi) 144/152bpm [350b/mi] 73cal 89/93rpm 222/271W 24.67/26.36mph 11) 1.61mi - 4:00(2:29/mi) 136/152bpm [338b/mi] 43cal 87/93rpm 157/239W 24.16/25.67mph 12) 1.65mi - 4:00(2:26/mi) 146/152bpm [355b/mi] 58cal 89/93rpm 220/256W 24.69/25.8mph 13) 1.22mi - 3:00(2:27/mi) 138/150bpm [338b/mi] 32cal 88/93rpm 157/236W 24.47/25.53mph 14) 1.26mi - 3:00(2:22/mi) 147/154bpm [349b/mi] 45cal 91/95rpm 226/270W 25.28/26.21mph 15) 0.8mi - 2:00(2:29/mi) 143/154bpm [356b/mi] 21cal 87/94rpm 151/216W 24.1/25.8mph 16) 0.83mi - 2:00(2:24/mi) 145/152bpm [347b/mi] 29cal 90/95rpm 224/265W 25.04/26.21mph 17) 0.39mi - 1:00(2:34/mi) 144/153bpm [370b/mi] 10cal 85/92rpm 153/228W 23.34/25.67mph 18) 0.42mi - 1:00(2:23/mi) 148/152bpm [354b/mi] 14cal 90/93rpm 222/276W 25.11/25.94mph 19) 0.71mi - 1:50(2:35/mi) 140/152bpm [362b/mi] 17cal 83/92rpm 135/231W 23.21/25.67mph Add a comment
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1) 1mi - 9:37(9:37/mi) 130/138bpm [1251b/mi] 117cal 6.23/6.89mph
2) 1mi - 9:31(9:31/mi) 137/144bpm [1304b/mi] 127cal 6.31/6.82mph 3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 126cal 6.46/7.28mph 4) 1mi - 9:18(9:18/mi) 145/151bpm [1348b/mi] 127cal 6.46/7.06mph 5) 1mi - 9:15(9:15/mi) 145/150bpm [1342b/mi] 125cal 6.48/7.33mph 6) 1mi - 9:19(9:19/mi) 147/152bpm [1370b/mi] 124cal 6.44/7.16mph 7) 1mi - 9:04(9:04/mi) 142/147bpm [1286b/mi] 107cal 6.62/6.97mph 8) 0.14mi - 1:19(9:41/mi) 144/146bpm [1396b/mi] 16cal 6.19/6.8mph Add a comment
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1) 0.5mi - 18:55(38:04/mi) 121/129bpm [4606b/mi] 213cal 27/rpm 1.58/1.93mph
Add a comment
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1) 5mi - 24:14(4:51/mi) 118/147bpm [572b/mi] 266cal 12.38/25.28mph
2) 5mi - 21:30(4:18/mi) 128/143bpm [551b/mi] 255cal 13.95/20.06mph 3) 5mi - 23:59(4:48/mi) 118/133bpm [566b/mi] 176cal 12.51/20.56mph 4) 4.43mi - 20:18(4:35/mi) 115/130bpm [527b/mi] 128cal 13.09/18.87mph Add a comment
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1) 1mi - 8:55(8:55/mi) 132/143bpm [1178b/mi] 110cal 6.72/7.6mph
2) 1mi - 8:32(8:32/mi) 141/147bpm [1204b/mi] 117cal 7.03/7.33mph 3) 1mi - 8:13(8:13/mi) 152/162bpm [1248b/mi] 121cal 7.31/8.08mph 4) 1mi - 8:25(8:25/mi) 143/153bpm [1204b/mi] 107cal 7.13/8.7mph 5) 0.01mi - 4(8:08/mi) 150/150bpm [1220b/mi] 7.38/6.72mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Tue 23rd Apr
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Wed 24th Apr
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1) 3.33mi - 10:00(3:00/mi) 110/121bpm [330b/mi] 94cal 84/92rpm 133/212W 20/24.36mph
2) 0.38mi - 1:00(2:36/mi) 124/128bpm [323b/mi] 15cal 83/87rpm 227/259W 23.02/24.11mph 3) 0.39mi - 1:00(2:32/mi) 126/129bpm [320b/mi] 11cal 85/87rpm 163/232W 23.64/24.23mph 4) 0.76mi - 2:00(2:38/mi) 128/135bpm [336b/mi] 29cal 82/88rpm 221/248W 22.83/24.61mph 5) 0.78mi - 2:00(2:33/mi) 125/133bpm [319b/mi] 21cal 85/88rpm 151/214W 23.48/24.36mph 6) 1.18mi - 3:00(2:32/mi) 133/140bpm [338b/mi] 44cal 85/89rpm 225/266W 23.63/24.73mph 7) 1.15mi - 3:00(2:36/mi) 127/137bpm [331b/mi] 31cal 83/86rpm 150/218W 23.03/23.88mph 8) 1.59mi - 4:00(2:31/mi) 137/144bpm [344b/mi] 60cal 86/89rpm 227/278W 23.87/24.73mph 9) 1.5mi - 4:00(2:40/mi) 128/145bpm [342b/mi] 40cal 81/87rpm 143/215W 22.46/23.94mph 10) 1.97mi - 5:00(2:33/mi) 140/145bpm [356b/mi] 74cal 85/89rpm 225/296W 23.6/24.61mph 11) 1.5mi - 4:00(2:40/mi) 131/145bpm [350b/mi] 39cal 81/87rpm 140/222W 22.48/23.75mph 12) 1.58mi - 4:00(2:32/mi) 141/148bpm [357b/mi] 59cal 85/90rpm 223/271W 23.7/24.86mph 13) 1.14mi - 3:00(2:38/mi) 136/147bpm [358b/mi] 29cal 82/86rpm 138/220W 22.78/24mph 14) 1.2mi - 3:00(2:30/mi) 141/149bpm [351b/mi] 45cal 87/91rpm 227/268W 24.08/25.13mph 15) 0.79mi - 2:00(2:33/mi) 139/151bpm [354b/mi] 20cal 85/90rpm 146/215W 23.56/25.07mph 16) 0.81mi - 2:00(2:28/mi) 144/153bpm [355b/mi] 30cal 88/92rpm 228/270W 24.36/25.53mph 17) 0.37mi - 1:00(2:40/mi) 144/153bpm [385b/mi] 9cal 81/90rpm 135/221W 22.46/24.98mph 18) 0.41mi - 1:00(2:26/mi) 141/148bpm [343b/mi] 15cal 89/93rpm 232/278W 24.64/25.67mph 19) 1.57mi - 5:01(3:12/mi) 127/150bpm [406b/mi] 41cal 77/92rpm 111/255W 18.75/25.13mph Add a comment
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1) 1mi - 9:33(9:33/mi) 132/138bpm [1260b/mi] 123cal 6.29/7.03mph
2) 1mi - 8:58(8:58/mi) 137/144bpm [1229b/mi] 124cal 6.69/6.95mph 3) 1mi - 8:51(8:51/mi) 138/146bpm [1221b/mi] 114cal 6.78/7.31mph 4) 1mi - 8:50(8:50/mi) 142/146bpm [1254b/mi] 122cal 6.79/7.14mph 5) 1mi - 9:09(9:09/mi) 146/156bpm [1337b/mi] 128cal 6.55/7.01mph 6) 1mi - 9:20(9:20/mi) 153/161bpm [1427b/mi] 137cal 6.43/7.22mph 7) 1mi - 9:03(9:03/mi) 148/154bpm [1339b/mi] 122cal 6.63/7.1mph 8) 1mi - 9:04(9:04/mi) 140/148bpm [1269b/mi] 97cal 6.62/7.06mph 9) 0.71mi - 6:25(9:05/mi) 139/145bpm [1261b/mi] 63cal 6.61/7.39mph Add a comment
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1) 0.75mi - 27:55(37:26/mi) 119/127bpm [4455b/mi] 291cal 27/rpm 1.6/1.87mph
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1) 3.42mi - 10:00(2:55/mi) 109/120bpm [319b/mi] 94cal 20.52/25.13mph
2) 0.38mi - 1:00(2:36/mi) 121/124bpm [314b/mi] 11cal 23.1/24.61mph 3) 0.38mi - 1:00(2:37/mi) 120/124bpm [315b/mi] 11cal 22.89/23.52mph 4) 0.79mi - 2:00(2:32/mi) 126/131bpm [319b/mi] 25cal 23.69/24.86mph 5) 0.79mi - 2:00(2:32/mi) 125/133bpm [316b/mi] 24cal 23.71/24.86mph 6) 1.2mi - 3:00(2:30/mi) 130/137bpm [326b/mi] 38cal 23.93/25.53mph 7) 0.55mi - 1:39(3:01/mi) 123/133bpm [371b/mi] 19cal 19.92/23.06mph Add a comment
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