Tue 18th Jan 2022 at 6:20pm by MarekNowak

Run > General
  • Time
    1:38:36
  • Miles
    12.02
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    53.84
  • Stride(cm)
    121
  • Cals
    1081
  • Cadence
    162
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1190
  • Asc(m)
    623
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75km - 18:02(4:49/km) 127/137bpm [611b/km] 197cal 12.47/13.13kmph
2) 0.4km - 1:14(3:05/km) 144/160bpm [444b/km] 15cal 19.47/20.62kmph
3) 0.05km - 1:02(19:33/km) 144/161bpm [2815b/km] 13cal 3.07/19.45kmph
4) 0.41km - 1:12(2:58/km) 154/166bpm [457b/km] 16cal 20.22/22.17kmph
5) 0.07km - 1:02(14:11/km) 145/166bpm [2057b/km] 13cal 4.23/20.35kmph
6) 0.41km - 1:13(2:58/km) 156/175bpm [463b/km] 17cal 20.21/20.79kmph
7) 0.05km - 1:00(20:52/km) 154/169bpm [3212b/km] 14cal 2.88/20.76kmph
8) 0.41km - 1:13(2:59/km) 158/171bpm [470b/km] 17cal 20.15/21.33kmph
9) 0.07km - 1:03(15:00/km) 152/171bpm [2280b/km] 14cal 4/20.02kmph
10) 0.4km - 1:14(3:03/km) 160/172bpm [488b/km] 17cal 19.67/21.83kmph
11) 0.07km - 1:03(15:53/km) 149/171bpm [2366b/km] 14cal 3.78/19.85kmph
12) 0.41km - 1:14(3:00/km) 158/173bpm [473b/km] 17cal 20.06/20.96kmph
13) 0.07km - 1:00(15:02/km) 152/173bpm [2285b/km] 13cal 3.99/20.35kmph
14) 0.41km - 1:15(3:02/km) 153/174bpm [464b/km] 16cal 19.77/20.59kmph
15) 0.06km - 1:01(16:15/km) 153/176bpm [2487b/km] 14cal 3.69/19.72kmph
16) 0.41km - 1:14(3:02/km) 158/174bpm [479b/km] 17cal 19.81/20.19kmph
17) 0.06km - 1:04(16:29/km) 150/173bpm [2474b/km] 14cal 3.64/19.95kmph
18) 0.41km - 1:14(3:02/km) 159/173bpm [482b/km] 17cal 19.79/21.26kmph
19) 0.08km - 1:02(13:14/km) 153/175bpm [2025b/km] 13cal 4.53/19.92kmph
20) 0.4km - 1:14(3:03/km) 159/174bpm [486b/km] 17cal 19.63/22.04kmph
21) 0.05km - 58(19:21/km) 154/174bpm [2981b/km] 13cal 3.1/19.82kmph
22) 0.41km - 1:13(3:00/km) 161/174bpm [483b/km] 17cal 20.02/21.33kmph
23) 0.06km - 1:00(15:42/km) 154/173bpm [2419b/km] 13cal 3.82/20.05kmph
24) 0.41km - 1:14(2:59/km) 160/174bpm [479b/km] 16cal 20.06/20.73kmph
25) 0.07km - 1:02(14:37/km) 154/173bpm [2252b/km] 13cal 4.1/20.42kmph
26) 0.41km - 1:13(3:01/km) 159/173bpm [479b/km] 16cal 19.93/21.2kmph
27) 0.08km - 1:04(13:53/km) 151/174bpm [2096b/km] 13cal 4.32/20.39kmph
28) 0.41km - 1:14(2:59/km) 160/173bpm [478b/km] 16cal 20.08/21kmph
29) 0.06km - 1:00(15:35/km) 152/173bpm [2369b/km] 13cal 3.85/20.12kmph
30) 0.41km - 1:13(3:01/km) 161/174bpm [484b/km] 16cal 19.94/20.76kmph
31) 0.07km - 59(14:31/km) 155/174bpm [2251b/km] 12cal 4.13/20.35kmph
32) 0.41km - 1:13(2:59/km) 163/174bpm [487b/km] 17cal 20.09/21.1kmph
33) 0.06km - 1:01(18:10/km) 154/174bpm [2797b/km] 13cal 3.3/20.32kmph
34) 0.42km - 1:15(3:00/km) 161/173bpm [482b/km] 17cal 20.05/20.79kmph
35) 0.05km - 1:01(19:49/km) 158/173bpm [3132b/km] 14cal 3.03/19.58kmph
36) 0.41km - 1:13(3:00/km) 163/175bpm [490b/km] 17cal 19.95/20.62kmph
37) 0.07km - 1:00(14:15/km) 160/175bpm [2279b/km] 14cal 4.21/20.49kmph
38) 0.41km - 1:14(2:59/km) 164/175bpm [490b/km] 17cal 20.1/20.93kmph
39) 0.05km - 1:05(19:44/km) 155/175bpm [3059b/km] 14cal 3.04/20.35kmph
40) 0.41km - 1:14(2:58/km) 159/174bpm [473b/km] 16cal 20.19/21.3kmph
41) 0.07km - 1:01(15:24/km) 158/174bpm [2433b/km] 13cal 3.9/20.59kmph
42) 0.41km - 1:14(3:01/km) 162/174bpm [490b/km] 16cal 19.85/21.03kmph
43) 0.07km - 1:01(14:41/km) 155/175bpm [2275b/km] 12cal 4.09/20.35kmph
44) 0.41km - 1:14(2:59/km) 162/174bpm [483b/km] 16cal 20.12/20.89kmph
45) 0.07km - 1:02(15:10/km) 158/175bpm [2396b/km] 14cal 3.96/20.42kmph
46) 0.42km - 1:14(2:58/km) 164/176bpm [485b/km] 17cal 20.27/22.54kmph
47) 0.07km - 1:02(15:28/km) 158/176bpm [2444b/km] 13cal 3.88/20.73kmph
48) 0.42km - 1:13(2:56/km) 162/175bpm [475b/km] 16cal 20.45/21.1kmph
49) 0.06km - 1:05(17:49/km) 155/175bpm [2762b/km] 13cal 3.37/20.66kmph
50) 0.41km - 1:10(2:51/km) 163/176bpm [464b/km] 15cal 21.09/21.66kmph
51) 0.58km - 9:05(15:34/km) 127/176bpm [1977b/km] 45cal 3.85/21.66kmph
52) 3.25km - 16:15(5:00/km) 136/145bpm [680b/km] 109cal 12/13.1kmph
18:02 1:14 1:02 1:12 1:02 1:13 1:00 1:13 1:03 1:14 1:03 1:14 1:00 1:15 1:01 1:14 1:04 1:14 1:02 1:14 58 1:13 1:00 1:14 1:02 1:13 1:04 1:14 1:00 1:13 59 1:13 1:01 1:15 1:01 1:13 1:00 1:14 1:05 1:14 1:01 1:14 1:01 1:14 1:02 1:14 1:02 1:13 1:05 1:10 9:05 16:

Pace

17% 11% 28% 1% 1% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 124 74-135 968 178 166-190 23/24
1.00 7:44 3:50 7:39 129 125-134 988 177 174-188 58/48
1.50 11:38 3:54 7:49 129 123-137 1008 174 168-180 44/58
2.00 15:29 3:51 7:42 126 122-130 970 172 170-174 38/35
2.50 32:55 17:26 +14:03 34:52 129 103-155 4498 176 168-196 44/36
3.00 37:03 4:07 8:15 148 109-166 1220 151 78-192 39/39
3.50 41:09 4:06 8:12 156 127-175 1279 151 82-194 32/40
4.00 44:24 3:15 6:30 156 124-172 1014 159 80-192 36/35
4.50 48:29 4:05 8:10 153 118-176 1250 145 70-194 33/33
5.00 52:36 4:07 8:14 155 122-175 1276 147 88-194 30/27
5.50 55:49 3:14 6:27 160 129-174 1033 164 72-196 31/28
6.00 59:53 4:04 8:07 155 122-174 1259 148 70-226 25/33
6.50 1:03:56 4:04 8:07 156 124-174 1267 148 82-194 33/31
7.00 1:07:14 3:17 6:35 162 129-174 1066 158 92-190 28/26
7.50 1:11:14 4:01 8:01 158 134-173 1268 154 76-198 35/30
8.00 1:15:22 4:07 8:14 159 124-175 1309 152 68-232 25/27
8.50 1:19:25 4:03 8:07 160 126-175 1298 151 88-204 26/27
9.00 1:22:36 3:11 6:22 161 136-175 1026 170 76-256 25/27
9.50 1:26:43 4:07 8:13 159 134-176 1308 146 72-198 17/15
10.00 1:41:58 15:15 +5:35 30:30 130 101-176 3965 167 66-256 27/38
10.50 1:45:44 3:47 7:33 139 135-145 1050 181 174-186 63/63
11.00 1:49:52 4:07 +8 8:15 137 130-142 1130 177 138-184 59/51
11.50 1:54:29 4:37 +43 9:14 134 121-142 1236 175 106-190 85/82
12.00 1:58:55 4:27 8:54 135 129-142 1201 175 156-192 61/77
12.02 1:59:05 10 8:43 129 128-130 1124 172 170-172 1/2

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 623m, Range 41m, Flat prediction 1:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.2% 9:03
15 7.4% 7:39
11 10.0% 8:04
See your biggest climbs

Cadence

162 (256 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 179 11.4 1:25:21 7:30
Walk 22.0 99 0.6 26:09 40:58
Still 6.4 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:22 66.85% More
800m 3:08 6:18 53.86% More
1km 4:33 7:20 48.42% More
Mile 7:13 7:13 52.71% More
5k 23:08 7:27 55.74% More
5 miles 37:35 7:31 56.15% More
10k 47:24 7:38 55.79% More
10 miles 1:41:47 10:11 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.43
5km 23:20 7:31 55.24
5M 38:44 7:45 54.49
10km 48:50 7:52 54.14
10M 1:21:03 8:06 54.01
Half 1:48:04 8:15 53.24
20M 2:49:35 8:29 53.77
Mara 3:46:06 8:38 53.77
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