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Tue 18th Jan 2022 at 6:20pm by MarekNowak

Run > General
  • Time
    1:38:36
  • Miles
    12.02
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    53.84
  • Stride(cm)
    121
  • Cals
    1081
  • Cadence
    162
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1190
  • Asc(m)
    623
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75km - 18:02(4:49/km) 127/137bpm [611b/km] 197cal 12.47/13.13kmph
2) 0.4km - 1:14(3:05/km) 144/160bpm [444b/km] 15cal 19.47/20.62kmph
3) 0.05km - 1:02(19:33/km) 144/161bpm [2815b/km] 13cal 3.07/19.45kmph
4) 0.41km - 1:12(2:58/km) 154/166bpm [457b/km] 16cal 20.22/22.17kmph
5) 0.07km - 1:02(14:11/km) 145/166bpm [2057b/km] 13cal 4.23/20.35kmph
6) 0.41km - 1:13(2:58/km) 156/175bpm [463b/km] 17cal 20.21/20.79kmph
7) 0.05km - 1:00(20:52/km) 154/169bpm [3212b/km] 14cal 2.88/20.76kmph
8) 0.41km - 1:13(2:59/km) 158/171bpm [470b/km] 17cal 20.15/21.33kmph
9) 0.07km - 1:03(15:00/km) 152/171bpm [2280b/km] 14cal 4/20.02kmph
10) 0.4km - 1:14(3:03/km) 160/172bpm [488b/km] 17cal 19.67/21.83kmph
11) 0.07km - 1:03(15:53/km) 149/171bpm [2366b/km] 14cal 3.78/19.85kmph
12) 0.41km - 1:14(3:00/km) 158/173bpm [473b/km] 17cal 20.06/20.96kmph
13) 0.07km - 1:00(15:02/km) 152/173bpm [2285b/km] 13cal 3.99/20.35kmph
14) 0.41km - 1:15(3:02/km) 153/174bpm [464b/km] 16cal 19.77/20.59kmph
15) 0.06km - 1:01(16:15/km) 153/176bpm [2487b/km] 14cal 3.69/19.72kmph
16) 0.41km - 1:14(3:02/km) 158/174bpm [479b/km] 17cal 19.81/20.19kmph
17) 0.06km - 1:04(16:29/km) 150/173bpm [2474b/km] 14cal 3.64/19.95kmph
18) 0.41km - 1:14(3:02/km) 159/173bpm [482b/km] 17cal 19.79/21.26kmph
19) 0.08km - 1:02(13:14/km) 153/175bpm [2025b/km] 13cal 4.53/19.92kmph
20) 0.4km - 1:14(3:03/km) 159/174bpm [486b/km] 17cal 19.63/22.04kmph
21) 0.05km - 58(19:21/km) 154/174bpm [2981b/km] 13cal 3.1/19.82kmph
22) 0.41km - 1:13(3:00/km) 161/174bpm [483b/km] 17cal 20.02/21.33kmph
23) 0.06km - 1:00(15:42/km) 154/173bpm [2419b/km] 13cal 3.82/20.05kmph
24) 0.41km - 1:14(2:59/km) 160/174bpm [479b/km] 16cal 20.06/20.73kmph
25) 0.07km - 1:02(14:37/km) 154/173bpm [2252b/km] 13cal 4.1/20.42kmph
26) 0.41km - 1:13(3:01/km) 159/173bpm [479b/km] 16cal 19.93/21.2kmph
27) 0.08km - 1:04(13:53/km) 151/174bpm [2096b/km] 13cal 4.32/20.39kmph
28) 0.41km - 1:14(2:59/km) 160/173bpm [478b/km] 16cal 20.08/21kmph
29) 0.06km - 1:00(15:35/km) 152/173bpm [2369b/km] 13cal 3.85/20.12kmph
30) 0.41km - 1:13(3:01/km) 161/174bpm [484b/km] 16cal 19.94/20.76kmph
31) 0.07km - 59(14:31/km) 155/174bpm [2251b/km] 12cal 4.13/20.35kmph
32) 0.41km - 1:13(2:59/km) 163/174bpm [487b/km] 17cal 20.09/21.1kmph
33) 0.06km - 1:01(18:10/km) 154/174bpm [2797b/km] 13cal 3.3/20.32kmph
34) 0.42km - 1:15(3:00/km) 161/173bpm [482b/km] 17cal 20.05/20.79kmph
35) 0.05km - 1:01(19:49/km) 158/173bpm [3132b/km] 14cal 3.03/19.58kmph
36) 0.41km - 1:13(3:00/km) 163/175bpm [490b/km] 17cal 19.95/20.62kmph
37) 0.07km - 1:00(14:15/km) 160/175bpm [2279b/km] 14cal 4.21/20.49kmph
38) 0.41km - 1:14(2:59/km) 164/175bpm [490b/km] 17cal 20.1/20.93kmph
39) 0.05km - 1:05(19:44/km) 155/175bpm [3059b/km] 14cal 3.04/20.35kmph
40) 0.41km - 1:14(2:58/km) 159/174bpm [473b/km] 16cal 20.19/21.3kmph
41) 0.07km - 1:01(15:24/km) 158/174bpm [2433b/km] 13cal 3.9/20.59kmph
42) 0.41km - 1:14(3:01/km) 162/174bpm [490b/km] 16cal 19.85/21.03kmph
43) 0.07km - 1:01(14:41/km) 155/175bpm [2275b/km] 12cal 4.09/20.35kmph
44) 0.41km - 1:14(2:59/km) 162/174bpm [483b/km] 16cal 20.12/20.89kmph
45) 0.07km - 1:02(15:10/km) 158/175bpm [2396b/km] 14cal 3.96/20.42kmph
46) 0.42km - 1:14(2:58/km) 164/176bpm [485b/km] 17cal 20.27/22.54kmph
47) 0.07km - 1:02(15:28/km) 158/176bpm [2444b/km] 13cal 3.88/20.73kmph
48) 0.42km - 1:13(2:56/km) 162/175bpm [475b/km] 16cal 20.45/21.1kmph
49) 0.06km - 1:05(17:49/km) 155/175bpm [2762b/km] 13cal 3.37/20.66kmph
50) 0.41km - 1:10(2:51/km) 163/176bpm [464b/km] 15cal 21.09/21.66kmph
51) 0.58km - 9:05(15:34/km) 127/176bpm [1977b/km] 45cal 3.85/21.66kmph
52) 3.25km - 16:15(5:00/km) 136/145bpm [680b/km] 109cal 12/13.1kmph
18:02 1:14 1:02 1:12 1:02 1:13 1:00 1:13 1:03 1:14 1:03 1:14 1:00 1:15 1:01 1:14 1:04 1:14 1:02 1:14 58 1:13 1:00 1:14 1:02 1:13 1:04 1:14 1:00 1:13 59 1:13 1:01 1:15 1:01 1:13 1:00 1:14 1:05 1:14 1:01 1:14 1:01 1:14 1:02 1:14 1:02 1:13 1:05 1:10 9:05 16:

Pace

17% 11% 28% 1% 1% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:45 127 74-137 985 177 166-190 113/101
2.33 20:00 10:00 +14:03 9:39 127 107-134 1225 172 168-186 77/96
2.33 30:00 10:00 536:26:53 107 107-107 3443996 186 186-186 0/0
3.44 40:00 10:00 8:57 151 103-175 1351 161 78-196 83/83
4.66 50:00 10:00 8:12 154 118-176 1264 145 70-194 83/78
6.03 1:00:00 10:00 7:20 156 122-175 1145 155 70-226 78/80
7.30 1:10:00 10:00 7:49 158 124-174 1235 151 82-196 78/80
8.63 1:20:00 10:00 7:34 159 124-175 1202 157 68-232 73/68
9.68 1:30:00 10:00 9:30 156 112-176 1482 153 72-256 44/38
9.74 1:40:00 10:00 +5:35 2:33:20 112 101-127 17173 165 66-256 1/5
11.02 1:50:00 10:00 +8 7:51 138 126-145 1084 179 138-186 149/144
12.02 1:59:05 9:05 +43 9:05 134 121-142 1217 175 106-192 141/161

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 623m, Range 41m, Flat prediction 1:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.2% 9:03
15 7.4% 7:39
11 10.0% 8:04
See your biggest climbs

Cadence

162 (256 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 179 11.4 1:25:21 7:30
Walk 22.0 99 0.6 26:09 40:58
Still 6.4 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:22 66.85% More
800m 3:08 6:18 53.86% More
1km 4:33 7:20 48.42% More
Mile 7:13 7:13 52.71% More
5k 23:08 7:27 55.74% More
5 miles 37:35 7:31 56.15% More
10k 47:24 7:38 55.79% More
10 miles 1:41:47 10:11 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.43
5km 23:20 7:31 55.24
5M 38:44 7:45 54.49
10km 48:50 7:52 54.14
10M 1:21:03 8:06 54.01
Half 1:48:04 8:15 53.24
20M 2:49:35 8:29 53.77
Mara 3:46:06 8:38 53.77
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