Sun 16th Jan 2022 at 10:09am by allymac

Run > General

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Time
44:54
Miles
4.87
Min/mi
9:13
Pacing
64.2%
WAVA
56.20
Stride(cm)
105
Cals
510
Cadence
166
BPM
129
%MHR
76.5
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/131bpm [1086b/mi] 97cal 6.68/0mph
2) 1m - 8:51(8:51/m) 131/135bpm [1160b/mi] 105cal 6.78/0mph
3) 1m - 9:27(9:27/m) 131/138bpm [1238b/mi] 108cal 6.35/0mph
4) 1m - 9:34(9:34/m) 131/137bpm [1253b/mi] 110cal 6.27/0mph
5) 0.87m - 8:03(9:18/m) 131/137bpm [1219b/mi] 90cal 6.45/0mph

8:59 8:51 9:27 9:34 8:03

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	109 71-120	997	169 164-174
0.50	4:29	2:12	8:48	122 120-124	1074	168 164-172
0.75	6:45	2:16	9:03	125 122-130	1131	170 166-174
1.00	8:58	2:13	8:52	129 127-131	1145	169 166-176
1.25	11:13	2:14	8:58	131 128-133	1174	169 166-172
1.50	13:24	2:12	8:48	132 130-133	1161	169 166-170
1.75	15:35	2:11	8:44	131 130-134	1144	168 164-170
2.00	17:49	2:14	8:56	132 129-135	1179	169 168-172
2.25	20:03	2:14	8:55	133 130-136	1186	168 166-170
2.50	22:25	2:22	9:27	131 127-134	1238	166 158-168
2.75	24:57	2:32	10:07	135 128-138	1367	165 158-170
3.00	29:08	4:11	16:45	123 102-136	2060	162 160-168
3.25	31:33	2:25	9:42	131 128-132	1270	162 160-166
3.50	33:53	2:20	9:20	130 126-133	1213	163 158-168
3.75	36:15	2:22	9:28	130 126-134	1230	165 160-170
4.00	38:42	2:27	9:48	135 132-137	1323	163 158-166
4.25	41:05	2:22	9:30	127 121-137	1205	162 122-166
4.50	43:30	2:25	9:42	131 121-135	1271	163 158-168
4.75	45:42	2:12	8:48	135 133-136	1188	165 162-168
4.86	46:44	1:02	9:06	134 133-135	1219	164 160-168

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.9	46:31	9:35
Walk	0.2	122	0	5	14:07
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.25%	More
800m	4:21	8:45	48.40%	More
1km	5:26	8:44	50.49%	More
Mile	8:47	8:47	53.05%	More
5k	30:10	9:43	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:53	8:58	56.92
5M	46:10	9:14	56.19
10km	58:08	9:21	55.82
10M	1:36:16	9:38	55.82
Half	2:08:10	9:47	55.11
20M	3:20:42	10:02	55.77
Mara	4:27:13	10:12	55.86

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