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Sun 16th Jan 2022 at 10:09am by allymac

Run > General

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Time
44:54
Miles
4.87
Min/mi
9:13
Pacing
64.2%
WAVA
56.20
Stride(cm)
105
Cals
510
Cadence
166
BPM
129
%MHR
76.5
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/131bpm [1086b/mi] 97cal 6.68/0mph
2) 1m - 8:51(8:51/m) 131/135bpm [1160b/mi] 105cal 6.78/0mph
3) 1m - 9:27(9:27/m) 131/138bpm [1238b/mi] 108cal 6.35/0mph
4) 1m - 9:34(9:34/m) 131/137bpm [1253b/mi] 110cal 6.27/0mph
5) 0.87m - 8:03(9:18/m) 131/137bpm [1219b/mi] 90cal 6.45/0mph

8:59 8:51 9:27 9:34 8:03

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:58	122 71-132	1094	169 164-176
2.24	20:00	10:00	8:51	132 129-136	1169	169 164-172
3.09	30:00	10:00	11:50	130 102-138	1539	164 158-170
4.13	40:00	10:00	9:36	131 121-137	1258	163 122-170
4.86	46:44	6:44	9:11	132 121-136	1212	164 158-168

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.9	46:31	9:35
Walk	0.2	122	0	5	14:07
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.25%	More
800m	4:21	8:45	48.40%	More
1km	5:26	8:44	50.49%	More
Mile	8:47	8:47	53.05%	More
5k	30:10	9:43	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:53	8:58	56.92
5M	46:10	9:14	56.19
10km	58:08	9:21	55.82
10M	1:36:16	9:38	55.82
Half	2:08:10	9:47	55.11
20M	3:20:42	10:02	55.77
Mara	4:27:13	10:12	55.86

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