Fri 14th Jan 2022 at 12:34pm by Jinksy

Run > General

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Time
41:08
Miles
3.47
Min/mi
11:51
Pacing
78.9%
WAVA
45.43
Stride(cm)
84
Cals
314
Cadence
161
BPM
133
%MHR
69.1
B/mi
1582
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:52/m) 81/87bpm [1447b/mi] 15cal 3.36/3.53mph
2) 1m - 10:50(10:50/m) 130/143bpm [1407b/mi] 81cal 5.54/5.89mph
3) 1m - 10:44(10:44/m) 145/151bpm [1557b/mi] 93cal 5.59/5.7mph
4) 1m - 10:37(10:37/m) 149/153bpm [1583b/mi] 94cal 5.65/5.82mph
5) 0m - 2(12:56/m) 149/149bpm [1926b/mi] 4.64/5.68mph
6) 0.28m - 5:18(18:47/m) 112/151bpm [2103b/mi] 28cal 3.19/5.68mph
7) 0.02m - 36(34:01/m) 95/97bpm [3231b/mi] 3cal 1.76/3.21mph

3:00 10:50 10:44 10:37 2 5:18 36

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	81 65-87	1436	128 124-134	0/3
0.25	3:53	1:40	13:19	102 80-121	1358	164 122-174	2/1
0.38	5:16	1:23	11:03	125 122-130	1380	172 170-176	3/0
0.50	6:37	1:21	10:51	125 120-131	1357	172 168-174	8/5
0.63	7:57	1:20	10:40	129 118-137	1375	172 170-174	3/4
0.75	9:16	1:19	10:30	134 131-136	1407	172 168-174	7/4
0.88	10:36	1:21	10:45	136 133-138	1461	169 166-172	4/3
1.00	12:00	1:24	11:11	138 137-139	1544	169 166-172	4/3
1.13	13:22	1:22	10:53	139 138-142	1512	169 166-172	4/7
1.25	14:43	1:21	10:47	141 140-143	1520	170 168-172	9/7
1.38	16:04	1:22	10:53	141 138-143	1534	167 164-168	6/13
1.50	17:25	1:20	10:44	142 140-143	1524	170 166-172	6/4
1.63	18:44	1:19	10:31	145 144-147	1525	170 168-172	11/5
1.75	20:04	1:20	10:42	146 145-147	1561	168 166-170	6/11
1.88	21:24	1:20	10:40	146 144-147	1557	169 168-170	11/2
2.00	22:45	1:21	10:50	148 146-150	1603	169 166-170	5/5
2.13	24:05	1:20	10:37	149 147-151	1583	168 166-172	5/11
2.25	25:25	1:20	10:40	149 148-151	1589	169 168-170	7/5
2.38	26:45	1:21	10:45	147 144-151	1580	168 166-170	3/4
2.50	28:05	1:19	10:33	148 147-149	1561	168 168-170	8/5
2.63	29:26	1:21	10:51	147 141-151	1596	168 164-168	2/4
2.75	30:47	1:21	10:45	150 148-152	1613	169 168-172	2/10
2.88	32:06	1:20	10:37	150 147-151	1592	169 166-172	12/2
3.00	33:24	1:18	10:23	151 149-152	1567	171 170-172	3/6
3.13	34:44	1:20	10:36	149 148-151	1580	171 168-174	5/3
3.25	36:41	1:57	15:38	140 119-151	2189	132 120-170	3/2
3.38	39:02	2:21	18:46	106 102-111	1989	122 120-128	6/7
3.47	41:08	2:06	21:56	97 94-103	2127	122 120-124	9/5

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	3	32:23	10:46
Walk	21.3	124	0.5	8:45	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.88%	More
800m	5:14	10:32	40.94%	More
1km	6:34	10:35	42.51%	More
Mile	10:37	10:37	44.92%	More
5k	34:05	10:58	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.36
5km	36:35	11:47	45.56
5M	1:00:35	12:07	44.91
10km	1:16:17	12:17	44.66
10M	2:06:19	12:38	44.45
Half	2:48:10	12:50	43.61
20M	4:23:21	13:10	43.83
Mara	5:50:38	13:23	43.61

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