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Fri 14th Jan 2022 at 12:34pm by Jinksy

Run > General

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Time
41:08
Miles
3.47
Min/mi
11:51
Pacing
78.9%
WAVA
45.43
Stride(cm)
84
Cals
314
Cadence
161
BPM
133
%MHR
69.1
B/mi
1582
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:52/m) 81/87bpm [1447b/mi] 15cal 3.36/3.53mph
2) 1m - 10:50(10:50/m) 130/143bpm [1407b/mi] 81cal 5.54/5.89mph
3) 1m - 10:44(10:44/m) 145/151bpm [1557b/mi] 93cal 5.59/5.7mph
4) 1m - 10:37(10:37/m) 149/153bpm [1583b/mi] 94cal 5.65/5.82mph
5) 0m - 2(12:56/m) 149/149bpm [1926b/mi] 4.64/5.68mph
6) 0.28m - 5:18(18:47/m) 112/151bpm [2103b/mi] 28cal 3.19/5.68mph
7) 0.02m - 36(34:01/m) 95/97bpm [3231b/mi] 3cal 1.76/3.21mph

3:00 10:50 10:44 10:37 2 5:18 36

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:13	114 65-137	1392	161 122-176	25/22
1.75	20:00	10:00	10:44	141 134-147	1514	169 164-172	51/52
2.68	30:00	10:00	10:46	148 141-152	1593	168 164-172	45/42
3.43	40:00	10:00	13:18	136 98-152	1810	149 120-174	34/33
3.47	41:08	1:08	27:51	95 94-97	2646	120 120-120	2/3

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	3	32:23	10:46
Walk	21.3	124	0.5	8:45	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.88%	More
800m	5:14	10:32	40.94%	More
1km	6:34	10:35	42.51%	More
Mile	10:37	10:37	44.92%	More
5k	34:05	10:58	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.36
5km	36:35	11:47	45.56
5M	1:00:35	12:07	44.91
10km	1:16:17	12:17	44.66
10M	2:06:19	12:38	44.45
Half	2:48:10	12:50	43.61
20M	4:23:21	13:10	43.83
Mara	5:50:38	13:23	43.61

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