Mon 10th Jan 2022 at 11:52am by Rich963

Walk > General

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Time
1:22:47
Miles
4.96
Min/mi
16:41
Stride(cm)
81
Cals
443
Cadence
119
BPM
93
%MHR
52.9
B/mi
1555
Asc(m)
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 87/100bpm [1456b/mi] 60/86rpm 3.59/0mph
2) 1m - 16:24(16:24/m) 94/103bpm [1541b/mi] 60/64rpm 3.66/0mph
3) 1m - 16:41(16:41/m) 96/103bpm [1601b/mi] 59/68rpm 3.6/0mph
4) 1m - 16:46(16:46/m) 94/106bpm [1577b/mi] 59/71rpm 3.58/0mph
5) 0.96m - 16:12(16:52/m) 95/103bpm [1602b/mi] 59/70rpm 3.56/0mph

16:44 16:24 16:41 16:46 16:12

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:50	83 77-90	1480	119 82-172	41/43
0.50	8:34	4:07	16:27	84 79-88	1381	120 112-122	35/40
0.75	12:42	4:08	16:31	89 86-94	1470	121 112-130	31/34
1.00	16:44	4:02	16:09	93 89-100	1502	121 116-128	32/35
1.25	20:49	4:05	16:21	93 89-100	1520	119 84-128	37/40
1.50	24:57	4:07	16:29	94 87-100	1550	119 100-122	32/29
1.75	29:05	4:08	16:33	95 91-103	1572	119 102-128	35/36
2.00	33:08	4:03	16:13	95 91-100	1541	121 108-126	31/29
2.25	37:17	4:09	16:37	99 94-103	1644	116 80-136	34/36
2.50	41:29	4:12	16:46	97 92-101	1627	116 92-128	34/32
2.75	45:42	4:13	16:51	93 89-98	1567	118 104-124	26/27
3.00	49:49	4:08	16:31	94 88-97	1552	119 110-128	37/37
3.25	53:56	4:07	16:26	92 90-97	1512	119 116-126	32/32
3.50	58:10	4:14	16:57	93 89-99	1577	118 112-128	28/31
3.75	1:02:22	4:12	16:48	93 87-99	1563	116 88-122	29/28
4.00	1:06:35	4:13	16:53	96 92-106	1620	119 98-142	30/29
4.25	1:10:42	4:06	16:25	95 91-99	1560	118 100-124	31/32
4.50	1:14:57	4:16	17:02	95 91-101	1619	118 106-140	27/23
4.75	1:19:07	4:09	16:38	95 90-100	1579	117 92-128	35/31
4.96	1:22:47	3:40	17:29	96 92-103	1679	117 108-128	28/31

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:03	16:12	More
1km	10:05	16:13	More
Mile	16:19	16:19	More
5k	51:11	16:28	More

Predictions

Dist	Time	Per Mile

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