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Mon 10th Jan 2022 at 11:52am by Rich963

Walk > General

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Time
1:22:47
Miles
4.96
Min/mi
16:41
Pacing
0%
Stride(cm)
81
Cals
443
Cadence
119
BPM
93
%MHR
52.9
B/mi
1555
Asc(m)
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 87/100bpm [1456b/mi] 60/86rpm 3.59/0mph
2) 1m - 16:24(16:24/m) 94/103bpm [1541b/mi] 60/64rpm 3.66/0mph
3) 1m - 16:41(16:41/m) 96/103bpm [1601b/mi] 59/68rpm 3.6/0mph
4) 1m - 16:46(16:46/m) 94/106bpm [1577b/mi] 59/71rpm 3.58/0mph
5) 0.96m - 16:12(16:52/m) 95/103bpm [1602b/mi] 59/70rpm 3.56/0mph

16:44 16:24 16:41 16:46 16:12

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	17:02	84 77-90	1430	120 82-172	86/94
1.20	20:00	10:00	16:21	92 87-100	1505	120 84-130	83/90
1.81	30:00	10:00	16:27	94 87-103	1547	119 100-128	82/80
2.41	40:00	10:00	16:29	97 92-103	1600	118 80-136	78/78
3.01	50:00	10:00	16:43	94 88-98	1571	118 92-128	80/79
3.61	1:00:00	10:00	16:41	93 89-99	1552	118 88-128	72/73
4.21	1:10:00	10:00	16:44	95 87-106	1590	118 98-142	72/72
4.80	1:20:00	10:00	16:47	95 90-101	1594	118 92-140	73/68
4.96	1:22:47	2:47	17:49	96 92-103	1710	117 108-128	23/22

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:03	16:12	More
1km	10:05	16:13	More
Mile	16:19	16:19	More
5k	51:11	16:28	More

Predictions

Dist	Time	Per Mile

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