Mon 10th Jan 2022 at 6:50am by Lightning McQueen

Run > General

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Time
45:01
Miles
4.08
Min/mi
11:02
Pacing
90.1%
WAVA
40.27
Stride(cm)
88
Cals
507
Cadence
165
BPM
134
%MHR
71.8
B/mi
1481
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/140bpm [1378b/mi] 122cal 5.66/6.49mph
2) 1m - 10:57(10:57/m) 134/141bpm [1467b/mi] 122cal 5.48/6.24mph
3) 1m - 11:35(11:35/m) 136/142bpm [1575b/mi] 128cal 5.18/6.64mph
4) 1m - 11:04(11:04/m) 138/143bpm [1527b/mi] 125cal 5.42/5.93mph
5) 0.08m - 49(10:50/m) 143/146bpm [1548b/mi] 10cal 5.54/5.82mph

10:36 10:57 11:35 11:04 49

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	113 78-131	1353	169 158-172	5/0
0.25	2:50	1:21	10:45	130 127-132	1398	170 166-172	7/0
0.38	4:09	1:19	10:29	136 133-140	1427	169 166-176	3/1
0.50	5:37	1:28	11:43	132 129-136	1547	167 164-170	5/1
0.63	6:50	1:13	9:47	134 131-136	1311	167 166-168	2/1
0.75	8:05	1:15	9:56	132 127-136	1312	166 164-168	2/2
0.88	9:20	1:15	9:59	134 129-136	1338	167 164-168	1/3
1.00	10:36	1:16	10:07	132 129-134	1335	166 164-168	0/5
1.13	11:53	1:18	10:23	133 131-134	1381	166 164-168	2/4
1.25	13:11	1:18	10:22	133 131-134	1380	166 164-168	0/4
1.38	14:28	1:17	10:13	133 131-134	1358	165 164-166	2/2
1.50	15:48	1:20	10:37	136 135-138	1445	165 164-166	2/1
1.63	17:17	1:29	11:54	136 134-140	1620	164 164-166	1/0
1.75	18:41	1:24	11:13	133 130-137	1491	164 164-166	2/0
1.88	20:08	1:27	11:38	134 131-136	1559	164 164-166	1/1
2.00	21:33	1:25	11:17	135 133-136	1523	165 162-166	3/0
2.13	22:52	1:19	10:33	134 131-136	1414	165 164-166	0/3
2.25	24:34	1:42	13:38	133 127-138	1814	165 158-166	1/1
2.38	25:53	1:19	10:30	138 136-140	1449	165 164-166	3/3
2.50	27:22	1:29	11:52	139 133-142	1649	165 164-166	2/2
2.63	28:54	1:32	12:16	137 135-140	1680	165 164-166	5/0
2.75	30:28	1:34	12:32	136 133-138	1705	164 158-166	1/1
2.88	31:46	1:18	10:21	135 132-139	1398	165 164-166	1/2
3.00	33:07	1:22	10:54	138 134-142	1503	165 164-166	2/3
3.13	34:33	1:26	11:26	139 137-142	1590	165 164-166	1/6
3.25	36:02	1:29	11:49	139 136-143	1642	165 164-166	3/0
3.38	37:31	1:29	11:53	137 135-141	1629	165 164-166	7/0
3.50	38:51	1:20	10:44	138 136-141	1481	166 164-166	3/1
3.63	40:10	1:19	10:30	139 137-142	1461	164 160-166	2/1
3.75	41:33	1:23	11:00	138 134-142	1519	165 162-166	0/4
3.88	42:52	1:19	10:32	139 137-142	1464	164 162-166	4/1
4.00	44:11	1:20	10:38	136 134-139	1446	164 160-166	0/4
4.08	45:01	50	11:01	143 140-146	1575	166 162-170	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	11:02
13 1.2%	11:18
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.1	44:51	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.91%	More
800m	4:57	9:57	36.50%	More
1km	6:14	10:02	37.81%	More
Mile	10:11	10:11	39.69%	More
5k	34:18	11:02	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.16
5km	33:50	10:53	40.59
5M	55:42	11:08	40.05
10km	1:09:56	11:15	39.80
10M	1:55:06	11:31	39.91
Half	2:32:44	11:40	39.46
20M	3:57:53	11:54	40.15
Mara	5:15:37	12:03	40.35

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