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Mon 10th Jan 2022 at 6:50am by Lightning McQueen

Run > General

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Time
45:01
Miles
4.08
Min/mi
11:02
Pacing
90.1%
WAVA
40.27
Stride(cm)
88
Cals
507
Cadence
165
BPM
134
%MHR
71.8
B/mi
1481
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/140bpm [1378b/mi] 122cal 5.66/6.49mph
2) 1m - 10:57(10:57/m) 134/141bpm [1467b/mi] 122cal 5.48/6.24mph
3) 1m - 11:35(11:35/m) 136/142bpm [1575b/mi] 128cal 5.18/6.64mph
4) 1m - 11:04(11:04/m) 138/143bpm [1527b/mi] 125cal 5.42/5.93mph
5) 0.08m - 49(10:50/m) 143/146bpm [1548b/mi] 10cal 5.54/5.82mph

10:36 10:57 11:35 11:04 49

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	128 78-140	1349	168 158-176	26/13
1.86	20:00	10:00	10:56	134 129-140	1465	165 164-168	10/14
2.71	30:00	10:00	11:47	136 127-142	1603	165 158-166	16/10
3.62	40:00	10:00	11:02	138 132-143	1522	165 160-166	18/13
4.08	45:01	5:01	11:00	139 134-146	1529	165 160-170	6/10

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	11:02
13 1.2%	11:18
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.1	44:51	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.91%	More
800m	4:57	9:57	36.50%	More
1km	6:14	10:02	37.81%	More
Mile	10:11	10:11	39.69%	More
5k	34:18	11:02	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.16
5km	33:50	10:53	40.59
5M	55:42	11:08	40.05
10km	1:09:56	11:15	39.80
10M	1:55:06	11:31	39.91
Half	2:32:44	11:40	39.46
20M	3:57:53	11:54	40.15
Mara	5:15:37	12:03	40.35

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