Mon 10th Jan 2022 at 7:49am by PhatButFit

Walk > General

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Time
43:27
Miles
1.81
Min/mi
24:00
Stride(cm)
55
Cals
238
Cadence
123
BPM
96
%MHR
50.5
B/mi
2314
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:09(15:09/km) 96/105bpm [1455b/km] 86cal 40/72rpm 3.96/6.28kmph
2) 1km - 15:13(15:13/km) 97/114bpm [1477b/km] 82cal 41/68rpm 3.94/6.35kmph
3) 0.92km - 13:04(14:12/km) 96/107bpm [1363b/km] 70cal 41/67rpm 4.23/6.18kmph

15:09 15:13 13:04

Pace

21%

14%

17%

14%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	90 85-96	1909	123 116-128	2/21
0.13	2:38	1:18	20:52	99 95-104	2067	126 118-132	1/0
0.19	4:39	2:02	32:25	98 94-100	3177	127 124-132	2/3
0.25	6:26	1:46	28:20	97 94-100	2748	125 114-128	0/2
0.31	7:59	1:34	25:02	94 90-99	2352	129 124-132	0/3
0.38	9:16	1:17	20:29	95 91-98	1946	128 120-134	0/5
0.44	10:46	1:29	23:52	92 87-95	2195	128 126-130	2/4
0.50	12:00	1:14	19:45	94 89-99	1856	126 114-130	5/0
0.56	13:48	1:48	28:49	98 93-103	2823	125 124-128	2/1
0.63	15:10	1:22	21:59	99 96-103	2176	120 102-130	1/1
0.69	16:46	1:36	25:30	98 93-103	2500	111 94-120	0/1
0.75	19:12	2:26	38:54	96 86-102	3735	115 102-118	4/4
0.81	20:36	1:24	22:29	96 92-101	2159	118 110-124	3/4
0.88	22:33	1:57	31:07	97 93-104	3018	122 120-134	1/1
0.94	23:49	1:16	20:21	108 101-113	2198	126 118-128	2/0
1.00	25:05	1:16	20:11	103 98-106	2078	125 124-130	2/0
1.06	26:14	1:09	18:28	93 86-99	1717	124 114-128	3/0
1.13	28:00	1:46	28:11	93 89-96	2622	127 124-132	0/2
1.19	29:09	1:10	18:33	96 92-99	1781	127 124-128	0/1
1.25	30:30	1:20	21:27	97 90-106	2080	124 116-130	0/0
1.31	32:00	1:31	24:10	96 88-100	2321	123 114-130	1/1
1.38	33:37	1:37	25:50	94 89-101	2429	125 114-134	1/1
1.44	34:50	1:13	19:23	95 91-100	1841	125 116-128	2/1
1.50	36:27	1:37	25:50	96 90-103	2480	125 122-128	1/1
1.56	37:35	1:08	18:10	97 92-101	1761	122 116-132	0/1
1.63	39:10	1:35	25:20	100 94-107	2533	122 118-126	1/0
1.69	40:16	1:06	17:42	98 96-100	1735	124 122-126	1/1
1.75	41:35	1:18	20:54	94 92-97	1964	123 120-126	1/1
1.81	43:20	1:45	28:08	96 90-102	2701	120 92-128	1/0
1.81	43:27	7	51:05	88 87-88	4496	-	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:49	21:45	More
1km	13:30	21:43	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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