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Mon 10th Jan 2022 at 7:49am by PhatButFit

Walk > General

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Time
43:27
Miles
1.81
Min/mi
24:00
Pacing
0%
Stride(cm)
55
Cals
238
Cadence
123
BPM
96
%MHR
50.5
B/mi
2314
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:09(15:09/km) 96/105bpm [1455b/km] 86cal 40/72rpm 3.96/6.28kmph
2) 1km - 15:13(15:13/km) 97/114bpm [1477b/km] 82cal 41/68rpm 3.94/6.35kmph
3) 0.92km - 13:04(14:12/km) 96/107bpm [1363b/km] 70cal 41/67rpm 4.23/6.18kmph

15:09 15:13 13:04

Pace

21%

14%

17%

14%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:46	95 85-104	2352	126 114-134	6/38
0.79	20:00	10:00	25:45	96 86-103	2473	119 94-130	18/11
1.23	30:00	10:00	23:06	98 86-113	2263	124 114-134	8/5
1.68	40:00	10:00	22:07	96 88-107	2124	124 114-134	8/6
1.81	43:27	3:27	25:05	95 87-102	2383	121 92-128	2/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:49	21:45	More
1km	13:30	21:43	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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