Sun 9th Jan 2022 at 11:25am by curly

Walk > General

Follow User
0 👍

Time
44:51
Miles
2.23
Min/mi
20:07
Stride(cm)
75
Cals
248
Cadence
107
BPM
104
%MHR
61.1
B/mi
2102
Asc(m)
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 107/117bpm [1318b/km] 62cal 51/63rpm
2) 1km - 13:48(13:48/km) 103/115bpm [1422b/km] 77cal 45/61rpm
3) 1km - 11:42(11:42/km) 104/113bpm [1216b/km] 69cal 50/59rpm
4) 0.59km - 7:02(11:55/km) 107/113bpm [1275b/km] 40cal 46/63rpm

12:19 13:48 11:42 7:02

Pace

25%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	100 92-104	2273	111 102-118	5/12
0.13	2:36	1:11	18:51	104 102-105	1960	111 106-122	3/8
0.19	4:23	1:47 +30	28:27	109 104-113	3102	111 108-114	15/24
0.25	5:38	1:15	20:04	111 104-114	2227	110 104-114	5/13
0.31	6:50	1:12	19:13	111 106-116	2133	113 108-122	7/6
0.38	7:59	1:09	18:25	108 106-111	1990	112 108-114	10/10
0.44	9:12	1:13	19:29	109 108-113	2124	107 104-112	11/8
0.50	11:57	2:45 +1:29	44:04	107 101-113	4716	110 108-114	7/8
0.56	13:12	1:15	19:54	105 103-109	2089	111 108-114	10/5
0.63	14:24	1:12	19:11	109 107-111	2092	107 102-112	9/13
0.69	16:36	2:13 +44	35:21	107 98-110	3782	105 96-110	19/11
0.75	18:36	1:59 +37	31:48	100 95-103	3180	107 98-114	3/5
0.81	19:46	1:10	18:46	109 104-113	2046	107 100-112	6/16
0.88	20:55	1:09	18:19	107 101-110	1959	106 104-108	14/5
0.94	22:12	1:17	20:36	108 103-115	2225	106 102-110	12/3
1.00	23:22	1:10	18:33	109 106-115	2022	106 98-122	16/22
1.06	26:32	3:10 +1:33	50:39	104 96-111	5268	103 96-112	1/15
1.13	28:29	1:58 +34	31:27	98 93-103	3083	102 96-108	28/2
1.19	33:13	4:44 +3:30	1:15:42	95 85-101	7191	104 88-112	13/31
1.25	35:48	2:34 +37	41:09	95 91-99	3909	106 98-110	12/18
1.31	36:52	1:05	17:17	101 98-105	1746	107 102-110	4/4
1.38	38:56	2:03 +48	32:51	99 95-105	3253	107 102-112	22/13
1.44	40:17	1:21	21:35	106 103-109	2288	106 94-112	10/14
1.50	41:27	1:11	18:51	105 102-107	1980	108 104-112	7/9
1.56	42:39	1:12	19:13	106 104-107	2038	107 100-110	7/4
1.63	43:45	1:05	17:24	104 103-106	1809	107 104-110	5/11
1.69	44:55	1:10	18:42	103 102-106	1926	110 106-114	6/13
1.75	45:59	1:05	17:13	104 100-109	1791	112 108-118	11/7
1.81	47:05	1:06	17:33	106 100-111	1860	110 108-112	12/10
1.88	48:17	1:12	19:10	110 107-112	2108	108 104-110	3/10
1.94	49:27	1:10	18:38	106 104-106	1976	109 106-112	3/20
2.00	50:39	1:12	19:15	106 104-109	2040	108 104-112	17/5
2.06	51:50	1:11	18:53	108 103-109	2039	109 104-114	2/8
2.13	53:15	1:25	22:39	106 104-110	2401	106 90-110	11/9
2.19	54:24	1:09	18:28	111 106-113	2050	109 104-116	8/10
2.23	55:13	49	18:38	107 104-111	1993	105 102-108	7/6

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry