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Sun 9th Jan 2022 at 11:25am by curly

Walk > General

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Time
44:51
Miles
2.23
Min/mi
20:07
Pacing
0%
Stride(cm)
75
Cals
248
Cadence
107
BPM
104
%MHR
61.1
B/mi
2102
Asc(m)
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 107/117bpm [1318b/km] 62cal 51/63rpm
2) 1km - 13:48(13:48/km) 103/115bpm [1422b/km] 77cal 45/61rpm
3) 1km - 11:42(11:42/km) 104/113bpm [1216b/km] 69cal 50/59rpm
4) 0.59km - 7:02(11:55/km) 107/113bpm [1275b/km] 40cal 46/63rpm

12:19 13:48 11:42 7:02

Pace

25%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00 +58	21:24	107 92-116	2289	111 102-122	60/89
0.82	20:00	10:00 +2:22	28:01	106 95-113	2971	107 96-114	66/50
1.15	30:00	10:00 +3:47	30:56	104 87-115	3217	104 96-122	68/75
1.42	40:00	10:00 +3:15	36:11	99 85-109	3582	106 88-112	62/51
1.97	50:00	10:00	18:25	105 100-112	1935	108 100-118	67/92
2.23	55:13	5:13	19:43	107 103-113	2109	108 90-116	40/37

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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