Sat 8th Jan 2022 at 9:01am by Vin Rouge

Run > General

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Time
23:03
Miles
3.06
Min/mi
7:32
Pacing
80%
WAVA
64.37
Stride(cm)
123
Cals
364
Cadence
174
BPM
146
%MHR
85.5
B/mi
1102
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 134/153bpm [805b/mi] 59cal
2) 0.62m - 4:20(6:59/m) 146/152bpm [1019b/mi] 73cal
3) 0.62m - 4:38(7:28/m) 152/157bpm [1135b/mi] 75cal
4) 0.62m - 5:40(9:08/m) 149/165bpm [1360b/mi] 86cal
5) 0.57m - 4:41(8:08/m) 154/160bpm [1253b/mi] 71cal

3:44 4:20 4:38 5:40 4:41

Pace

30%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	100 68-123	557	193 186-202	4/2
0.25	1:24	42	5:38	131 125-136	738	183 180-186	2/0
0.38	2:11	47	6:13	142 134-147	882	179 176-182	4/1
0.50	2:58	47	6:20	149 146-152	942	177 174-182	1/3
0.63	3:43	45	6:03	149 144-153	901	177 176-178	1/2
0.75	4:30	46	6:10	143 140-145	881	175 172-180	2/5
0.88	5:21	52	6:54	140 138-143	965	177 174-178	4/1
1.00	6:16	55	7:18	147 143-151	1072	175 172-178	2/1
1.13	7:12	56	7:28	149 146-152	1114	174 172-176	1/2
1.25	8:06	54	7:14	150 147-151	1085	173 170-174	4/1
1.38	9:01	55	7:18	148 144-154	1080	172 170-174	0/2
1.50	9:54	53	7:01	153 151-155	1073	172 170-174	1/3
1.63	10:46	52	6:56	153 149-156	1061	173 170-176	1/5
1.75	11:45	59	7:51	155 151-157	1217	170 156-176	2/3
1.88	12:46	1:01	8:12	150 147-153	1230	172 170-178	4/1
2.00	14:13	1:27	11:38	146 141-151	1698	167 82-180	2/3
2.13	15:14	1:01	8:10	149 147-151	1216	176 170-184	4/2
2.25	16:29	1:15	10:00	149 145-153	1489	173 158-182	3/2
2.38	17:29	59	7:56	144 137-151	1142	170 168-172	2/2
2.50	18:29	1:00	8:01	160 154-165	1282	169 168-172	2/2
2.63	19:27	58	7:47	155 152-160	1206	170 166-172	2/2
2.75	20:28	1:01	8:05	155 152-158	1252	169 168-172	2/6
2.88	21:36	1:08	9:07	150 140-155	1367	172 168-174	2/4
3.00	22:36	1:00	8:01	153 141-159	1227	175 172-180	6/0
3.06	23:03	27	7:22	158 157-158	1164	174 174-174	1/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	22:54	7:29
Walk	0.1	82	0	1	23:48
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.96%	More
800m	2:53	5:48	69.47%	More
1km	3:38	5:51	71.78%	More
Mile	6:12	6:12	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:25	7:32	64.44
5M	38:47	7:45	63.44
10km	48:50	7:52	62.96
10M	1:20:52	8:05	62.89
Half	1:47:40	8:13	62.05
20M	2:48:37	8:26	62.79
Mara	3:44:30	8:34	62.88

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