Sat 8th Jan 2022 at 9:01am by Vin Rouge

Run > General

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Time
23:03
Miles
3.06
Min/mi
7:32
Pacing
80.2%
WAVA
64.37
Stride(cm)
123
Cals
364
Cadence
174
BPM
146
%MHR
85.5
B/mi
1102
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 134/153bpm [805b/mi] 59cal
2) 0.62m - 4:20(6:59/m) 146/152bpm [1019b/mi] 73cal
3) 0.62m - 4:38(7:28/m) 152/157bpm [1135b/mi] 75cal
4) 0.62m - 5:40(9:08/m) 149/165bpm [1360b/mi] 86cal
5) 0.57m - 4:41(8:08/m) 154/160bpm [1253b/mi] 71cal

3:44 4:20 4:38 5:40 4:41

Pace

30%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:36	140 68-155	923	177 170-202	28/24
2.70	20:00	10:00	8:25	151 137-165	1271	171 82-184	23/26
3.06	23:03	3:03	8:33	153 140-159	1309	173 168-180	10/8

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	22:54	7:29
Walk	0.1	82	0	1	23:48
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.96%	More
800m	2:53	5:48	69.47%	More
1km	3:38	5:51	71.78%	More
Mile	6:12	6:12	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:25	7:32	64.44
5M	38:47	7:45	63.44
10km	48:50	7:52	62.96
10M	1:20:52	8:05	62.89
Half	1:47:40	8:13	62.05
20M	2:48:37	8:26	62.79
Mara	3:44:30	8:34	62.88

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