Sat 8th Jan 2022 at 9:03am by sheppardmk

Run > Race

Not good
cold

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
93.3%
WAVA
70.91
Stride(cm)
123
Cals
256
Cadence
181
BPM
142
%MHR
82.8
B/mi
1019
Asc(m)
27
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 138/147bpm [618b/km] 49cal 13.4/15.79kmph
2) 1km - 4:41(4:41/km) 141/149bpm [660b/km] 53cal 12.81/13.07kmph
3) 1km - 4:23(4:23/km) 147/151bpm [646b/km] 52cal 13.66/13.77kmph
4) 1km - 4:34(4:34/km) 145/154bpm [663b/km] 53cal 13.12/14.24kmph
5) 0.95km - 4:17(4:30/km) 145/154bpm [652b/km] 49cal 13.35/14.54kmph

4:29 4:41 4:23 4:34 4:17

Pace

10%

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	134 121-147	905	180 116-202	13/0
0.25	1:44	53	7:06	139 132-146	987	183 182-184	5/5
0.38	2:39	55	7:19	137 134-140	1003	181 178-182	5/2
0.50	3:30	51	6:46	140 138-142	947	181 178-184	4/9
0.63	4:29	1:00	7:59	141 138-144	1126	181 178-182	9/5
0.75	5:26	56	7:32	142 139-143	1069	180 180-182	6/9
0.88	6:20	54	7:11	138 128-147	990	180 176-182	14/1
1.00	7:16	56	7:29	137 134-140	1025	181 174-184	2/15
1.13	8:14	58	7:48	145 140-148	1131	181 178-184	10/7
1.25	9:12	58	7:40	145 143-148	1113	179 176-182	6/7
1.38	10:02	50	6:44	147 144-151	989	181 178-184	8/4
1.50	10:55	52	6:59	145 143-147	1013	183 180-184	3/5
1.63	11:49	54	7:12	146 145-147	1051	181 178-186	2/4
1.75	12:43	54	7:14	147 144-150	1064	181 180-184	9/3
1.88	13:37	54	7:14	148 146-149	1070	181 178-184	5/11
2.00	14:30	53	7:02	148 146-149	1041	180 178-184	4/4
2.13	15:24	54	7:14	152 149-153	1100	181 180-184	2/1
2.25	16:21	56	7:32	134 108-152	1009	181 178-186	2/1
2.38	17:18	57	7:39	139 119-151	1063	181 178-182	9/1
2.50	18:14	56	7:29	136 118-151	1019	180 178-182	0/7
2.63	19:09	54	7:15	141 130-151	1022	181 178-184	11/16
2.75	20:02	53	7:07	149 148-152	1060	182 180-184	14/17
2.88	20:59	57	7:33	142 122-153	1071	181 178-184	9/3
3.00	21:50	51	6:51	145 124-153	992	181 180-184	14/7
3.08	22:24	34	7:20	143 126-153	1050	183 180-186	0/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	7:16
18 8.4%	6:29
15 14.3%	7:42
11 11.3%	7:28
10 3.9%	7:13
See your biggest climbs

Cadence

181 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	22:18	7:17
Walk	0.4	116	0	6	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.45%	More
800m	3:26	6:54	61.37%	More
1km	4:22	7:02	62.73%	More
Mile	7:07	7:07	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.21
5km	22:22	7:12	70.96
5M	37:14	7:27	69.67
10km	47:00	7:34	69.04
10M	1:18:17	7:50	68.65
Half	1:44:34	7:59	67.55
20M	2:44:36	8:14	68.01
Mara	3:39:51	8:23	67.89

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