Sat 8th Jan 2022 at 9:03am by sheppardmk

Run > Race

Not good
cold

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
93.3%
WAVA
70.91
Stride(cm)
123
Cals
256
Cadence
181
BPM
142
%MHR
82.8
B/mi
1019
Asc(m)
27
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 138/147bpm [618b/km] 49cal 13.4/15.79kmph
2) 1km - 4:41(4:41/km) 141/149bpm [660b/km] 53cal 12.81/13.07kmph
3) 1km - 4:23(4:23/km) 147/151bpm [646b/km] 52cal 13.66/13.77kmph
4) 1km - 4:34(4:34/km) 145/154bpm [663b/km] 53cal 13.12/14.24kmph
5) 0.95km - 4:17(4:30/km) 145/154bpm [652b/km] 49cal 13.35/14.54kmph

4:29 4:41 4:23 4:34 4:17

Pace

10%

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:17	140 121-151	1019	181 116-202	88/68
2.75	20:00	10:00	7:15	143 108-153	1037	181 178-186	67/75
3.08	22:24	2:24	7:23	144 122-153	1063	182 178-186	26/10

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	7:16
18 8.4%	6:29
15 14.3%	7:42
11 11.3%	7:28
10 3.9%	7:13
See your biggest climbs

Cadence

181 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	22:18	7:17
Walk	0.4	116	0	6	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.45%	More
800m	3:26	6:54	61.37%	More
1km	4:22	7:02	62.73%	More
Mile	7:07	7:07	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.21
5km	22:22	7:12	70.96
5M	37:14	7:27	69.67
10km	47:00	7:34	69.04
10M	1:18:17	7:50	68.65
Half	1:44:34	7:59	67.55
20M	2:44:36	8:14	68.01
Mara	3:39:51	8:23	67.89

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