Fri 7th Jan 2022 at 2:18pm by Moley73

Run > Race Pace

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Time
41:47
Miles
6.18
Min/mi
6:46
Pacing
97%
WAVA
69.57
Stride(cm)
127
Cals
650
Cadence
187
BPM
154
%MHR
84.2
B/mi
1042
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 139/153bpm [952b/mi] 101cal
2) 1m - 6:42(6:42/m) 152/154bpm [1017b/mi] 104cal
3) 1m - 6:46(6:46/m) 154/160bpm [1042b/mi] 105cal
4) 1m - 6:47(6:47/m) 159/164bpm [1078b/mi] 107cal
5) 1m - 6:49(6:49/m) 160/163bpm [1090b/mi] 108cal
6) 1m - 6:43(6:43/m) 160/165bpm [1075b/mi] 107cal
7) 0.18m - 1:10(6:22/m) 159/160bpm [1011b/mi] 18cal

6:51 6:42 6:46 6:47 6:49 6:43 1:10

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	117 79-139	803	183 148-186	30/0
0.50	3:27	1:44	6:57	142 139-146	988	180 174-182	14/0
0.75	5:11	1:44	6:54	146 143-149	1008	184 180-188	7/0
1.00	6:50	1:40	6:39	150 149-153	997	188 182-190	14/0
1.25	8:30	1:40	6:39	151 150-152	1004	187 186-188	4/7
1.50	10:10	1:40	6:41	152 151-154	1015	187 186-190	8/5
1.75	11:53	1:43	6:51	151 149-153	1035	186 182-188	11/9
2.00	13:32	1:39	6:35	152 151-153	1001	188 184-192	12/13
2.25	15:13	1:41	6:43	151 150-152	1015	187 184-188	6/4
2.50	16:55	1:42	6:48	152 150-154	1032	186 184-188	9/7
2.75	18:38	1:43	6:53	155 153-158	1066	188 186-192	6/8
3.00	20:18	1:40	6:41	157 156-160	1049	190 188-192	13/3
3.25	22:01	1:43	6:52	159 155-163	1093	186 140-194	5/5
3.50	23:40	1:39	6:36	160 157-164	1055	188 184-196	10/9
3.75	25:26	1:45	7:02	156 154-158	1097	186 184-188	5/10
4.00	27:05	1:39	6:37	160 157-162	1059	189 186-190	6/5
4.25	28:49	1:44	6:57	160 158-163	1111	187 180-190	6/5
4.50	30:30	1:41	6:44	162 160-163	1090	188 184-190	8/5
4.75	32:12	1:42	6:49	159 158-161	1083	188 186-190	7/14
5.00	33:54	1:42	6:46	161 159-163	1090	189 186-190	11/7
5.25	35:34	1:40	6:41	161 160-163	1077	188 184-190	9/2
5.50	37:14	1:40	6:41	160 158-161	1070	188 186-190	2/7
5.75	38:56	1:41	6:45	161 159-162	1088	187 184-190	9/5
6.00	40:37	1:41	6:44	160 158-165	1077	189 186-190	9/3
6.18	41:47	1:10	6:26	159 158-160	1024	186 170-188	3/4

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 94m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	6:42
10 2.3%	6:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	41:39	6:45
Walk	0.3	158	0	8	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.80%	More
800m	3:17	6:37	57.95%	More
1km	4:07	6:38	60.28%	More
Mile	6:41	6:41	63.26%	More
5k	20:56	6:44	68.70%	More
5 miles	33:44	6:45	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:52	6:24	72.38
5M	33:14	6:39	70.42
10km	42:02	6:46	69.51
10M	1:10:19	7:02	68.66
Half	1:34:09	7:11	67.31
20M	2:28:47	7:26	67.49
Mara	3:19:14	7:36	67.21

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