Fri 7th Jan 2022 at 2:18pm by Moley73

Run > Race Pace

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Time
41:47
Miles
6.18
Min/mi
6:46
Pacing
96.5%
WAVA
69.57
Stride(cm)
127
Cals
650
Cadence
187
BPM
154
%MHR
84.2
B/mi
1042
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 139/153bpm [952b/mi] 101cal
2) 1m - 6:42(6:42/m) 152/154bpm [1017b/mi] 104cal
3) 1m - 6:46(6:46/m) 154/160bpm [1042b/mi] 105cal
4) 1m - 6:47(6:47/m) 159/164bpm [1078b/mi] 107cal
5) 1m - 6:49(6:49/m) 160/163bpm [1090b/mi] 108cal
6) 1m - 6:43(6:43/m) 160/165bpm [1075b/mi] 107cal
7) 0.18m - 1:10(6:22/m) 159/160bpm [1011b/mi] 18cal

6:51 6:42 6:46 6:47 6:49 6:43 1:10

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:47	143 79-154	970	185 148-190	80/11
2.95	20:00	10:00	6:45	153 149-160	1033	187 182-192	58/44
4.43	30:00	10:00	6:48	159 154-164	1081	187 140-196	38/39
5.91	40:00	10:00	6:45	160 158-165	1079	188 184-190	48/37
6.18	41:47	1:47	6:30	160 158-164	1041	187 170-190	6/6

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 94m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	6:42
10 2.3%	6:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	41:39	6:45
Walk	0.3	158	0	8	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.80%	More
800m	3:17	6:37	57.95%	More
1km	4:07	6:38	60.28%	More
Mile	6:41	6:41	63.26%	More
5k	20:56	6:44	68.70%	More
5 miles	33:44	6:45	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:52	6:24	72.38
5M	33:14	6:39	70.42
10km	42:02	6:46	69.51
10M	1:10:19	7:02	68.66
Half	1:34:09	7:11	67.31
20M	2:28:47	7:26	67.49
Mara	3:19:14	7:36	67.21

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