Fri 7th Jan 2022 at 11:02am by Crash Hamster

Walk > General

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Time
2:26:38
Miles
2.92
Min/mi
50:13
Stride(cm)
30
Cals
658
Cadence
106
BPM
92
%MHR
46.2
B/mi
4640
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:20(1:02:20/m) 91/132bpm [5672b/mi] 286cal 14/79rpm
2) 1m - 35:31(35:31/m) 87/111bpm [3090b/mi] 144cal 27/61rpm
3) 0.92m - 48:47(53:02/m) 95/128bpm [5038b/mi] 228cal 16/77rpm

1:02:20 35:31 48:47

Pin Map

0mi in 0

Pace

47%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:35	8:35	1:08:42	93 72-125	6389	99 82-106	3/3
0.25	27:28	18:52	2:31:00	87 65-131	13137	102 80-158	5/2
0.38	33:51	6:23	51:03	85 63-100	4339	106 94-112	1/4
0.50	42:51	9:01	1:12:04	90 68-128	6486	109 92-150	0/0
0.63	47:23	4:32	36:13	100 69-119	3622	105 84-138	7/3
0.75	53:38	6:16	50:06	95 84-107	4760	103 82-112	7/7
0.88	59:38	5:59	47:56	104 86-132	4985	101 84-148	2/4
1.00	1:02:20	2:42	21:35	100 91-107	2158	108 104-114	7/7
1.13	1:05:05	2:45	21:59	103 96-109	2265	105 98-118	5/5
1.25	1:08:10	3:06	24:44	94 85-100	2325	113 108-116	13/5
1.38	1:10:46	2:35	20:43	88 79-97	1823	108 100-114	5/13
1.50	1:24:07	13:21	1:46:47	75 52-103	8009	106 88-112	2/2
1.63	1:27:12	3:05	24:42	94 91-98	2321	108 96-112	2/1
1.75	1:32:38	5:27	43:34	92 76-109	4008	108 86-116	5/4
1.88	1:35:31	2:53	23:00	94 90-104	2163	107 96-114	4/8
2.00	1:37:51	2:20	18:40	93 86-100	1736	110 104-122	12/4
2.13	1:40:28	2:37	20:54	94 88-101	1964	107 100-112	2/8
2.25	1:42:55	2:28	19:41	92 80-100	1811	110 98-118	0/0
2.38	1:53:26	10:31	1:24:05	95 76-117	7987	100 92-106	6/4
2.50	2:04:55	11:29	1:31:52	98 64-124	9003	100 80-152	2/8
2.63	2:16:17	11:22	1:30:54	85 68-121	7726	106 84-116	4/2
2.75	2:19:39	3:22	26:55	116 101-128	3122	106 100-112	6/3
2.88	2:25:11	5:32	44:19	107 93-121	4741	107 88-114	6/10
2.92	2:26:39	1:28	32:41	104 74-127	3399	111 100-120	1/3

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	20:26
See your biggest climbs

Cadence

106 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:00	20:07	More
1km	12:58	20:52	More
Mile	34:33	34:33	More

Predictions

Dist	Time	Per Mile

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