Fri 7th Jan 2022 at 11:02am by Crash Hamster

Walk > General

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Time
2:26:38
Miles
2.92
Min/mi
50:13
Pacing
0%
Stride(cm)
30
Cals
658
Cadence
106
BPM
92
%MHR
46.2
B/mi
4640
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:20(1:02:20/m) 91/132bpm [5672b/mi] 286cal 14/79rpm
2) 1m - 35:31(35:31/m) 87/111bpm [3090b/mi] 144cal 27/61rpm
3) 0.92m - 48:47(53:02/m) 95/128bpm [5038b/mi] 228cal 16/77rpm

1:02:20 35:31 48:47

Pin Map

0mi in 0

Pace

47%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	10:00	10:00	1:05:24	94 72-125	6147	101 80-158	4/4
0.22	20:00	10:00	2:25:31	78 65-96	11351	104 96-108	3/0
0.34	30:00	10:00	1:25:18	94 68-131	8018	103 82-112	1/4
0.45	40:00	10:00	1:33:26	85 63-128	7941	111 92-150	0/0
0.71	50:00	10:00	38:26	96 69-119	3690	105 84-138	12/9
0.89	1:00:00	10:00	53:53	101 86-132	5442	100 82-148	5/6
1.35	1:10:00	10:00	22:02	98 79-109	2160	109 98-118	27/28
1.44	1:20:00	10:00	1:44:55	76 52-97	7973	106 100-114	5/3
1.67	1:30:00	10:00	44:20	85 53-109	3768	107 88-112	3/1
2.11	1:40:00	10:00	22:34	93 76-104	2099	108 86-122	24/24
2.35	1:50:00	10:00	41:18	95 80-117	3924	107 92-118	4/1
2.46	2:00:00	10:00	1:32:54	96 64-124	8919	104 80-152	4/5
2.57	2:10:00	10:00	1:28:26	88 68-117	7783	106 82-130	4/8
2.77	2:20:00	10:00	51:42	99 68-128	5118	104 84-112	7/5
2.92	2:26:39	6:39	43:06	105 74-127	4525	109 88-120	7/12

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	20:26
See your biggest climbs

Cadence

106 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:00	20:07	More
1km	12:58	20:52	More
Mile	34:33	34:33	More

Predictions

Dist	Time	Per Mile

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