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Tue 4th Jan 2022 at 8:50am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    36:42
  • Miles
    3.36
  • Min/mi
    10:55
  • Pacing
    78.6%
  • WAVA
    44.22
  • Stride(cm)
    80
  • Cals
    390
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1776
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 156/168bpm [1114b/km] 71cal 8.4/9.51kmph
2) 1km - 6:48(6:48/km) 160/167bpm [1089b/km] 70cal 8.81/9.44kmph
3) 1km - 6:27(6:27/km) 161/165bpm [1037b/km] 68cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 162/172bpm [1072b/km] 70cal 9.06/10.48kmph
5) 1km - 6:44(6:44/km) 170/192bpm [1146b/km] 76cal 8.9/9.67kmph
6) 0.41km - 2:56(7:08/km) 184/188bpm [1312b/km] 35cal 8.41/8.9kmph
7:09 6:48 6:27 6:37 6:44 2:56
Autumnleaves
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 147 115-166 1672 175 82-182 1/4
0.25 2:52 1:26 11:32 156 151-164 1798 181 176-188 2/0
0.38 4:14 1:22 10:55 160 157-163 1746 181 178-184 7/2
0.50 5:46 1:32 12:17 159 157-162 1952 184 180-186 1/7
0.63 7:12 1:26 11:28 158 155-161 1811 184 182-188 7/3
0.75 8:31 1:20 10:39 160 157-166 1703 185 182-188 11/13
0.88 9:58 1:26 11:30 158 155-162 1816 185 184-188 12/8
1.00 11:19 1:21 10:50 159 156-161 1722 185 184-186 4/4
1.13 12:39 1:21 10:45 163 160-166 1752 188 186-194 10/6
1.25 14:02 1:22 10:58 160 158-162 1753 186 184-188 8/9
1.38 15:18 1:16 10:10 160 158-161 1627 185 184-188 3/7
1.50 16:32 1:14 9:48 163 160-165 1598 186 184-188 1/6
1.63 17:47 1:15 10:01 160 157-163 1602 186 184-188 2/11
1.75 19:23 1:36 +14 12:47 161 160-163 2059 186 182-188 11/2
1.88 20:45 1:23 11:01 163 161-164 1797 187 184-190 4/3
2.00 22:25 1:40 +10 13:21 162 160-164 2162 180 122-188 6/1
2.13 23:46 1:21 10:44 164 162-165 1761 187 186-188 3/2
2.25 26:20 2:34 +1:19 20:32 157 138-167 3224 176 126-188 2/0
2.38 27:32 1:12 9:34 158 145-171 1512 188 186-194 0/3
2.50 28:55 1:23 11:06 166 161-172 1842 186 180-190 3/2
2.63 30:17 1:22 10:57 169 166-172 1852 187 184-190 7/6
2.75 31:38 1:21 10:45 166 164-168 1783 187 186-190 5/8
2.88 33:00 1:23 11:02 166 163-168 1830 186 182-192 12/13
3.00 34:20 1:19 10:36 168 165-170 1781 187 186-188 4/9
3.13 35:42 1:22 10:58 181 164-191 1984 187 182-190 6/3
3.25 37:09 1:27 11:34 183 181-186 2118 185 182-186 5/15
3.36 38:26 1:17 11:25 184 183-185 2099 186 186-188 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 12:18
    10 9.6% 11:10

  • Cadence Distribution

    184 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 185 3.4 36:34 11:01
    Walk 3.8 116 0 1:28 3:17:48
    Pause 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.27% More
    800m 5:03 10:09 39.42% More
    1km 6:25 10:20 40.75% More
    Mile 10:33 10:33 42.72% More
    5k 35:25 11:24 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:47 10:52 44.29
    5M 55:56 11:11 43.64
    10km 1:10:25 11:20 43.29
    10M 1:56:37 11:40 42.93
    Half 2:35:15 11:51 42.56
    20M 4:03:08 12:09 42.52
    Mara 5:23:42 12:21 42.70

Photos



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