Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jan 2022 at 8:50am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    36:42
  • Miles
    3.36
  • Min/mi
    10:55
  • Pacing
    78.6%
  • WAVA
    44.22
  • Stride(cm)
    80
  • Cals
    390
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1776
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 156/168bpm [1114b/km] 71cal 8.4/9.51kmph
2) 1km - 6:48(6:48/km) 160/167bpm [1089b/km] 70cal 8.81/9.44kmph
3) 1km - 6:27(6:27/km) 161/165bpm [1037b/km] 68cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 162/172bpm [1072b/km] 70cal 9.06/10.48kmph
5) 1km - 6:44(6:44/km) 170/192bpm [1146b/km] 76cal 8.9/9.67kmph
6) 0.41km - 2:56(7:08/km) 184/188bpm [1312b/km] 35cal 8.41/8.9kmph
7:09 6:48 6:27 6:37 6:44 2:56
Autumnleaves
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 147 115-166 1672 175 82-182 1/4
0.25 2:52 1:26 11:32 156 151-164 1798 181 176-188 2/0
0.38 4:14 1:22 10:55 160 157-163 1746 181 178-184 7/2
0.50 5:46 1:32 12:17 159 157-162 1952 184 180-186 1/7
0.63 7:12 1:26 11:28 158 155-161 1811 184 182-188 7/3
0.75 8:31 1:20 10:39 160 157-166 1703 185 182-188 11/13
0.88 9:58 1:26 11:30 158 155-162 1816 185 184-188 12/8
1.00 11:19 1:21 10:50 159 156-161 1722 185 184-186 4/4
1.13 12:39 1:21 10:45 163 160-166 1752 188 186-194 10/6
1.25 14:02 1:22 10:58 160 158-162 1753 186 184-188 8/9
1.38 15:18 1:16 10:10 160 158-161 1627 185 184-188 3/7
1.50 16:32 1:14 9:48 163 160-165 1598 186 184-188 1/6
1.63 17:47 1:15 10:01 160 157-163 1602 186 184-188 2/11
1.75 19:23 1:36 +14 12:47 161 160-163 2059 186 182-188 11/2
1.88 20:45 1:23 11:01 163 161-164 1797 187 184-190 4/3
2.00 22:25 1:40 +10 13:21 162 160-164 2162 180 122-188 6/1
2.13 23:46 1:21 10:44 164 162-165 1761 187 186-188 3/2
2.25 26:20 2:34 +1:19 20:32 157 138-167 3224 176 126-188 2/0
2.38 27:32 1:12 9:34 158 145-171 1512 188 186-194 0/3
2.50 28:55 1:23 11:06 166 161-172 1842 186 180-190 3/2
2.63 30:17 1:22 10:57 169 166-172 1852 187 184-190 7/6
2.75 31:38 1:21 10:45 166 164-168 1783 187 186-190 5/8
2.88 33:00 1:23 11:02 166 163-168 1830 186 182-192 12/13
3.00 34:20 1:19 10:36 168 165-170 1781 187 186-188 4/9
3.13 35:42 1:22 10:58 181 164-191 1984 187 182-190 6/3
3.25 37:09 1:27 11:34 183 181-186 2118 185 182-186 5/15
3.36 38:26 1:17 11:25 184 183-185 2099 186 186-188 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 12:18
    10 9.6% 11:10

  • Cadence Distribution

    184 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 185 3.4 36:34 11:01
    Walk 3.8 116 0 1:28 3:17:48
    Pause 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.27% More
    800m 5:03 10:09 39.42% More
    1km 6:25 10:20 40.75% More
    Mile 10:33 10:33 42.72% More
    5k 35:25 11:24 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:47 10:52 44.29
    5M 55:56 11:11 43.64
    10km 1:10:25 11:20 43.29
    10M 1:56:37 11:40 42.93
    Half 2:35:15 11:51 42.56
    20M 4:03:08 12:09 42.52
    Mara 5:23:42 12:21 42.70

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here