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Tue 4th Jan 2022 at 8:50am by Stevewjj

Run > General

Good
cold

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Time
36:42
Miles
3.36
Min/mi
10:55
Pacing
78.6%
WAVA
44.22
Stride(cm)
80
Cals
390
Cadence
184
BPM
163
%MHR
95.1
B/mi
1776
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:09(7:09/km) 156/168bpm [1114b/km] 71cal 8.4/9.51kmph
2) 1km - 6:48(6:48/km) 160/167bpm [1089b/km] 70cal 8.81/9.44kmph
3) 1km - 6:27(6:27/km) 161/165bpm [1037b/km] 68cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 162/172bpm [1072b/km] 70cal 9.06/10.48kmph
5) 1km - 6:44(6:44/km) 170/192bpm [1146b/km] 76cal 8.9/9.67kmph
6) 0.41km - 2:56(7:08/km) 184/188bpm [1312b/km] 35cal 8.41/8.9kmph

7:09 6:48 6:27 6:37 6:44 2:56

Autumnleaves
Nice

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	147 115-166	1672	175 82-182	1/4
0.25	2:52	1:26	11:32	156 151-164	1798	181 176-188	2/0
0.38	4:14	1:22	10:55	160 157-163	1746	181 178-184	7/2
0.50	5:46	1:32	12:17	159 157-162	1952	184 180-186	1/7
0.63	7:12	1:26	11:28	158 155-161	1811	184 182-188	7/3
0.75	8:31	1:20	10:39	160 157-166	1703	185 182-188	11/13
0.88	9:58	1:26	11:30	158 155-162	1816	185 184-188	12/8
1.00	11:19	1:21	10:50	159 156-161	1722	185 184-186	4/4
1.13	12:39	1:21	10:45	163 160-166	1752	188 186-194	10/6
1.25	14:02	1:22	10:58	160 158-162	1753	186 184-188	8/9
1.38	15:18	1:16	10:10	160 158-161	1627	185 184-188	3/7
1.50	16:32	1:14	9:48	163 160-165	1598	186 184-188	1/6
1.63	17:47	1:15	10:01	160 157-163	1602	186 184-188	2/11
1.75	19:23	1:36 +14	12:47	161 160-163	2059	186 182-188	11/2
1.88	20:45	1:23	11:01	163 161-164	1797	187 184-190	4/3
2.00	22:25	1:40 +10	13:21	162 160-164	2162	180 122-188	6/1
2.13	23:46	1:21	10:44	164 162-165	1761	187 186-188	3/2
2.25	26:20	2:34 +1:19	20:32	157 138-167	3224	176 126-188	2/0
2.38	27:32	1:12	9:34	158 145-171	1512	188 186-194	0/3
2.50	28:55	1:23	11:06	166 161-172	1842	186 180-190	3/2
2.63	30:17	1:22	10:57	169 166-172	1852	187 184-190	7/6
2.75	31:38	1:21	10:45	166 164-168	1783	187 186-190	5/8
2.88	33:00	1:23	11:02	166 163-168	1830	186 182-192	12/13
3.00	34:20	1:19	10:36	168 165-170	1781	187 186-188	4/9
3.13	35:42	1:22	10:58	181 164-191	1984	187 182-190	6/3
3.25	37:09	1:27	11:34	183 181-186	2118	185 182-186	5/15
3.36	38:26	1:17	11:25	184 183-185	2099	186 186-188	9/6

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	12:18
10 9.6%	11:10
See your biggest climbs

Cadence

184 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	3.4	36:34	11:01
Walk	3.8	116	0	1:28	3:17:48
Pause	1.0	-	-	24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.27%	More
800m	5:03	10:09	39.42%	More
1km	6:25	10:20	40.75%	More
Mile	10:33	10:33	42.72%	More
5k	35:25	11:24	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:47	10:52	44.29
5M	55:56	11:11	43.64
10km	1:10:25	11:20	43.29
10M	1:56:37	11:40	42.93
Half	2:35:15	11:51	42.56
20M	4:03:08	12:09	42.52
Mara	5:23:42	12:21	42.70

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