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Tue 4th Jan 2022 at 8:50am by Stevewjj
Run > General
Good
cold
-
Time
36:42
-
Miles
3.36
-
Min/mi
10:55
-
Pacing
78.6%
-
WAVA
44.22
-
Stride(cm)
80
-
Cals
390
-
Cadence
184
-
BPM
163
-
%MHR
95.1
-
B/mi
1776
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 7:09(7:09/km) 156/168bpm [1114b/km] 71cal 8.4/9.51kmph
2) 1km - 6:48(6:48/km) 160/167bpm [1089b/km] 70cal 8.81/9.44kmph
3) 1km - 6:27(6:27/km) 161/165bpm [1037b/km] 68cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 162/172bpm [1072b/km] 70cal 9.06/10.48kmph
5) 1km - 6:44(6:44/km) 170/192bpm [1146b/km] 76cal 8.9/9.67kmph
6) 0.41km - 2:56(7:08/km) 184/188bpm [1312b/km] 35cal 8.41/8.9kmph
7:09 6:48 6:27 6:37 6:44 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
147 115-166 |
1672 |
175 82-182 |
1/4 |
0.25 |
2:52 |
1:26 |
11:32 |
156 151-164 |
1798 |
181 176-188 |
2/0 |
0.38 |
4:14 |
1:22 |
10:55 |
160 157-163 |
1746 |
181 178-184 |
7/2 |
0.50 |
5:46 |
1:32 |
12:17 |
159 157-162 |
1952 |
184 180-186 |
1/7 |
0.63 |
7:12 |
1:26 |
11:28 |
158 155-161 |
1811 |
184 182-188 |
7/3 |
0.75 |
8:31 |
1:20 |
10:39 |
160 157-166 |
1703 |
185 182-188 |
11/13 |
0.88 |
9:58 |
1:26 |
11:30 |
158 155-162 |
1816 |
185 184-188 |
12/8 |
1.00 |
11:19 |
1:21 |
10:50 |
159 156-161 |
1722 |
185 184-186 |
4/4 |
1.13 |
12:39 |
1:21 |
10:45 |
163 160-166 |
1752 |
188 186-194 |
10/6 |
1.25 |
14:02 |
1:22 |
10:58 |
160 158-162 |
1753 |
186 184-188 |
8/9 |
1.38 |
15:18 |
1:16 |
10:10 |
160 158-161 |
1627 |
185 184-188 |
3/7 |
1.50 |
16:32 |
1:14 |
9:48 |
163 160-165 |
1598 |
186 184-188 |
1/6 |
1.63 |
17:47 |
1:15 |
10:01 |
160 157-163 |
1602 |
186 184-188 |
2/11 |
1.75 |
19:23 |
1:36 +14
|
12:47 |
161 160-163 |
2059 |
186 182-188 |
11/2 |
1.88 |
20:45 |
1:23 |
11:01 |
163 161-164 |
1797 |
187 184-190 |
4/3 |
2.00 |
22:25 |
1:40 +10
|
13:21 |
162 160-164 |
2162 |
180 122-188 |
6/1 |
2.13 |
23:46 |
1:21 |
10:44 |
164 162-165 |
1761 |
187 186-188 |
3/2 |
2.25 |
26:20 |
2:34 +1:19
|
20:32 |
157 138-167 |
3224 |
176 126-188 |
2/0 |
2.38 |
27:32 |
1:12 |
9:34 |
158 145-171 |
1512 |
188 186-194 |
0/3 |
2.50 |
28:55 |
1:23 |
11:06 |
166 161-172 |
1842 |
186 180-190 |
3/2 |
2.63 |
30:17 |
1:22 |
10:57 |
169 166-172 |
1852 |
187 184-190 |
7/6 |
2.75 |
31:38 |
1:21 |
10:45 |
166 164-168 |
1783 |
187 186-190 |
5/8 |
2.88 |
33:00 |
1:23 |
11:02 |
166 163-168 |
1830 |
186 182-192 |
12/13 |
3.00 |
34:20 |
1:19 |
10:36 |
168 165-170 |
1781 |
187 186-188 |
4/9 |
3.13 |
35:42 |
1:22 |
10:58 |
181 164-191 |
1984 |
187 182-190 |
6/3 |
3.25 |
37:09 |
1:27 |
11:34 |
183 181-186 |
2118 |
185 182-186 |
5/15 |
3.36 |
38:26 |
1:17 |
11:25 |
184 183-185 |
2099 |
186 186-188 |
9/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
185 |
3.4 |
36:34 |
11:01 |
Walk |
3.8 |
116 |
0 |
1:28 |
3:17:48 |
Pause |
1.0 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
34.27% |
More |
800m |
5:03 |
10:09 |
39.42% |
More |
1km |
6:25 |
10:20 |
40.75% |
More |
Mile |
10:33 |
10:33 |
42.72% |
More |
5k |
35:25 |
11:24 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
44.38 |
5km |
33:47 |
10:52 |
44.29 |
5M |
55:56 |
11:11 |
43.64 |
10km |
1:10:25 |
11:20 |
43.29 |
10M |
1:56:37 |
11:40 |
42.93 |
Half |
2:35:15 |
11:51 |
42.56 |
20M |
4:03:08 |
12:09 |
42.52 |
Mara |
5:23:42 |
12:21 |
42.70 |
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